Monday, June 26, 2017

Early registration for the Battle at the Rock ends this week!  Be sure to sign up this week and SAVE!

6th Annual Battle at the Rock

September 16, 2017
Sponsored by Crossfit Castle Rock

The Battle at the Rock
is where the competition is rock-solid
Endurance hits rock bottom
And the workouts rock your world!

The Battle at the Rock is back. And it’s better than ever:

World-class fitness feats by over a hundred and fifty athletes from throughout Colorado and surrounding areas
4 rocking events
An established Masters Division (35+)
Cash and award prizes
Food, drinks and fun

Mark your calendars for Battle

Early Registration opens June 15th, 2017
Register by June 30th and save $25
Official registration opens July 1. Spaces fill up fast.
Crossfit Castle Rock members save $25

 

 

Not quite ready to compete, we always need volunteers!  Look for the orange button on the left to sign up to volunteer!

Register HERE

 

WOD

5 Rounds:

400 Meter Run

10 Toes-to-Bar

10 Thrusters 95/65#

 

Core Down

2 Rounds:

10 Banded Pallof Press (2 Sec Pause at Extension)

15 Barbell Goodmorning 45/35#

RX
Longo 1443
Big Ben 1930
SM 1622
Heim 1655
Nicholl 1822
Mckown 1808
Beth 1842
Andy 1950
Glord 2152
Erin 1907
Jon 2146
Bill H 1952
Genna 2253
Josh P 2003
Annie 2443
Colt 1925
Sarah 1717
PDiddy 1723
Bill F. 1706
Max 2116
KK 1935
Aimee 1848
DLay 1554
DP 2345
Kate 2223
Vance 1619
Joe 1823

Mod
Max R 1919
Amanda ?
Shaq 2124
Jim 2157
Ted 2351
Brittany 2006
Michele 2214
Michael 2434
Christine 2138
Faith 2345
Ryan H 1942
Angie 2011
Carly 1906
Ray 2109
Val 2044
Ashleigh 2113
Caleb 2125
Kevin 2048
Jen C 2059
Cory 1417
Joseph 2130
Bre 2346
Bob 1907
John A 2238
Jenny 2349
Hollywood 2237
Grace 1853
Dave N 2510
Chuck 2149
Kenzie 2149
Lily 2315
6’9″ 2358
Lesa 2256
Theresa 2351
Brad 2234
Cody 2325
Ellie 2254
Carrie 2216
Chris 1843
Kyle 1757
Charity 2113
Suzie 1950
Mark 2208
Denise 2414
Natalie 2135
Michelle 2202
Jeff 2206
Jen 2229
Megan 1750
Shannon 2253
Erika 2005
Darcy 2244
Trina 1706
Katie 2305
Jodi 2328

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