Monday, June 27th, 2016

i cantRule 10- Never say “I can’t”

Never say that you can’t do something, or that something seems impossible, or that something can’t be done, no matter how discouraging or harrowing it may be; human beings are limited only by what we allow ourselves to be limited by: our own minds. We are each the masters of our own reality; when we become self-aware to this: absolutely anything in the world is possible.

Master yourself and become the king of the world around you.

WOD

3 Rounds For Time:

400 Meter Plate Carry 45/25#
-Then-
3 Rounds of “Cindy”

5 Pull Ups
10 Push Ups
15 Air Squats

*If 3 rounds completed under 20 Minutes, complete a 4th round.
Core Down
Accumulate 1:30 Hold In Each Movement:
Hollow Rock Hold
Superman Hold

RX+
J Fruh 2553
Aubree 2656
Josh 2456
Amanda 2650
Longo 2500 (5)
Cory 1954
Kapitan 2545
Kyle H. 2247
Greg 2549
D Lay 2427
Smitty 2613
DP 2352

RX
Mroz 2222
J Lord 2512
Cates 2136
Big Ben 1920
Tammi 2405
Jeff W 1920
G mello 1955
Jacoob 2200
G Lord 2446
Nichol 2326
Justin 2324
Logan 2400
McKown 2301
Genna 2840
Allison 2105
Bill 2343
Brad 2400
Connor 2408
Frank 2250
Sully 2221
Chelsea 2129
Herder 2359
Dave 2123
Mat 30:30
Jeff L 2212
Tom 2356
Jen R 30:03
Garret 2229
Matt S 2331

MOD
Courtney 2305
Ben S 2655
Gary 2414
Shaq 2512
Michelle 2105
Gretchen 2059
Chad 2100
Barbara 2724
Erin 2320
Savannah 2633
Heidi 2358
Barks 2431
Brooke 2351
Karen 2300
Scotty P. 2749
Kristi 2800
Megan 2533
Sabrina 2803
Dawn 2741
Maddy 2957
Beth 2838
Nicole 2440
Ray ?
Lesa 2915 #25
Bri 2540
Kanon 2336
Jake 2130
Nat 2125
Caroline 2206
Christine 2500
Calvin 2414
Cherise 2751
Drew 1602 Row
Mark 2530
Becky 2837
Michael 2811
Christine 2218
Cassie 2415
Lauren N 2258
Mick 2145
Kyle 2230
Denise 2134
Tracey 2148
Beth 2150
Katrina 1456
Melanie 2205
Cali 2142
Kendra 2329
Rachelle 2240
Katie 2059
Alex 30
Brandon 2500
Hannah 2252
Tawnya 2506
Nicole B 2557
Dave N 2500
Erica 2126
Deanna
Walter 1946
Kristi 2314
Don 2725
Franci 2021
Jake 2905
Matt *WELCOME*
Chloe 2952
Tara 2508
Nataliegh 2345

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