Monday, June 29, 2015

battleRegister today for the 2015 Battle at the Rock!! Spaces are filling up quickly!!

http://www.fitsquid.com/event_details.cfm?event_id=2280

WOD
4 Rounds:
400m Run
15 Thrusters (95/65#)
12 Burpees
9 Toe to Bar

*25 Minute Time Cap

RX:
Vance 18:12
Mroz 23:36
Josh 25:28
Amanda 21:15
JLord 25:08
Jerm 20:18
Big Ben 22:17
Travis 18:31
Clayton 18:12
Jason F 22:27
Jen P 21:27
Belinda 20:35
Jeff W 23:57
Special K 25:30
MarkP 19:50
Garrett 25:02
KK 21:52
Cory 17:35
Micholl 25:11
Alicia 23:55
KTrow 18:04
EricG 23:20
Kapitan 22:39
Marion 19:58
Iceman 25:12
Bill F 19:40
Cody 24:35
Mer 21:42
Corrigan 25:36
Brett 22:50
PDiddy 25:19
Gregg 21:54
Toph 21:22
JTob 19:13
Ghost 14:53
Terra 17:07
Bennett 25:16
Nicole B 25:35
DP 22:40
Carolann 25:00

MOD:
Max ?
Tammi 25:19
Rick 24:30
Chandra 19:20 alt
Meegan 24:47
Ryan J 25:36
Ryan H 25:11
Cassidy 25:36
Heidi 25:21
Joni 25:30
Jill 25:31
Gretchen 24:26
John B 25:22
Gary 19:59
Michelle W 25:36
Steve 25:17
Drew 22:58
JD 23:07
Leja 2 rds
David 25:21
Mat B 3 rds
April 25:21
Trina 22:23
Michelle 23:25
LMello 25:23
HMroz 25:16
Ray 23:33
SHelly 25:21
Seth 23:14
ScottP 23:45
Dumas 21:05
Mike 25:36
Tators 25:36
Eric 25:26
Kenzie 23:13
Liz 22:52
Uriah 25:36
Kannon 23:29
Leah 25:21
Tasha 2+27
Christine 25:17
Fran 24:22
Lesa 25:21
Josh 2+15
Aimee 20:48
Marie 22:53
Chris W 23:40
Carrie H 25:22
JLay 22:04
Mick 20:25
Brian 17:57
Erin 19:57
Justin O 25:18
Laura 25:36
Jeff L 24:18
Travis 21:20
Andy 20:49
Darren 25:36
Steve S 17:59
Leiner 24:34
Jo 25:09
Lexi 22:38
Wilma Jane 25:09
Denise P 24:40
Dana 25:36
Tim 22:36 welcome!!
Erich 25:36
Charity 24:12
Russ 25:31
Alena 20:53
Derrick 25:28
Gooch 25:13
Jen R 25:07
Melinda 25:21 welcome!!
TJ 25:33
Sandra 21:11
Tracy 24:27
Christy 25:21
Tom 24:30

ALT:
Kyle
Jewels
T Nasty

 

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