Monday, June 5, 2017

 

 

 

 

Welcome to our newest on ramp graduates,
Mike, Jessica, Liz and Darcy!

Be sure to give them a big CFCR welcome when you see them in classes!

 

 

 

 

 

WOD

18 Minute AMRAP:

400 Meter Run
Max Shoulder Press 95/65#

ADV= HSPU

*Every time you break, you must run 400 meters.
*Score= Total Shoulder Press or HSPU
Core Down
3 Rounds:

8 Turkish Sit ups (Each Side)
8 Ab Wheels

ADV

GMello 51
Jeff W 50
Jason 48
McKown 42
Toph 57
KK 57
Erin 26
Bill H 34
Sp K 25
Christy 50
DP 65
Chandler 64
Beth 9
D Lay 101

 

RX

Shaq 55
Amanda ?
Zach 29
Michele W 27
Joe H 71
Belinda 58
Nicholl 69
Caleb 47
GLord 44
JLord 36
Carolann 48
Meg N 53
Steve 44
Kanon 58
Kristin 32
Scotty 60
Marion 76
John A 36
Travis M 55
Max 48
Nate 31
Ray 66
Josh W 33
Annie 41
PDiddy 68
BreDiddy 18
Sarah 78
Danny 75
Mer 38
Kyle G 29
6’9″ 49
Todd 60
Denise 25
Faith 35
anatalie 50
Mike S 59 Welcome!
Jessie 41
Erika 25
Jen R 43

 

MOD

Max 78
Jim 48
Nicole 46
Brittany 35
Angie 32
Tawnya 44
Wilma Jane alt.
Dave 33
Munique 58
Jen D 29
Liz 60
Suzie 70
Connor 55
Bre 55
Amy B 41
Maddy 22
Chuck 65
Jessica 55
Ryan 71
Katie 91
Sam 54
LC 58
Michelle 35
Don 46
Darcy 30 *Welcome*
Ellie 38
Mark 60
Shannon 35

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