Monday, June 6th, 2016

announcement2WOD

Run 1600 Meters

Rest 3 Minutes

Run 1200 Meters

Rest 2 Minutes

Run 800 Meters

Rest 1 Minute

Run 400 Meters

*Score is total time.
Core Down
*Start 5 Minutes after WOD

5 Rounds:

1 Minute Plank

 

RX

Kyle 2211
Max 2626 row
Amanda 2326
Savana 2950
Gretchen 2742
Janet 2811 row
Erin 3004
Shaq 3003
Liana 2930 row
Belinda 2336
Karen 3030
Val 3018
Nicholl 2640
Sully 2623
JoeH 2539 row
Barks 3345
LMello 2625
MaxL 2106
JonS 2352
Mike 3200
BillH 2805
Frank 2428
Caroline 2856
NicA 3004
TNasty 2339
Herder 2404
Lauren 3210
Sheep 3316
Travis 2701
Josh 2618
Toph 2540 row
P Diddy 2532 row
D Lay 2535 row
Andy 2550 row
JP 2341
Zach 2335
McKenna 2808
Aimee 2604
Aubree 2511
Beth 2815
TJ 2657
Suzie 2619
Katrina 2929
Denise P 2936
Wes 2538
Liz 3412
Daisy 2937
Alex 2924
Adam 2950 *Welcome*
Kendra 3123
Joseph 3012
Jen R 3012
Matt S 2825

MOD
Katie 2713
Kim 2713
Sabrina 2220
Mckay 2212
Rachel 1834

About the Author
One Comment
  1. Heim Reply
    Where are all the 5:30am peeps?

Leave a Reply

*

captcha

Please enter the CAPTCHA text