Monday, June13th, 2016

cfcrsignRule 8- Take Ownership
Take Pride in your gym. Clean up. Put away your toys. Take off your rings before training when using the barbells and pull up rigs. Bring things to our attention if you notice equipment is broken so we can do something about it.

WOD

5 Rounds:
15/12 Calorie Row
15 Overhead Squats 95/65#
15 Broad Jumps (Plate to Plate)

Core Down
3 Rounds

10 Evil Wheels
Rest 1 Minute.

RX
Amanda 1419
Mroz 1539
Travis 1235
Best 1518
Clay 1334
Fruh 1626
Smitty 1422
Cates 1341
Belinda 1321
Courtney 1729
Bri 1528
Cory 13:28
Bill H 17:48
Max 13:56
Sheep 17:55
David D 11:56
D Lay 1245
K Dawg 1758
Carrie H 1805
Aimee 1701
Jen D 1801
Bill F 1303
Jewels 1118
P Diddy 1525
DP 1542
Chelsea 1339
Alisa 1542
Matt S. 1951

MOD

Jeff 1635
Gretchen 1759
Janet 1547
Edward 1845
Shaq 1813
Roy 1843
Carrol 1614
Barbara 1837
Erin 1345
Latonya 1633
Chad 1730
Michelle 1640
Sabrina 1840
Micheal 2155
Brett 2017
John 1650
Marion 2010
Jen 1545
Papa smurf 15:17
Sully 17:03
Conner 15:40
Barks 14:45
Hollywood 15:53
Megan 23:08
Allyson 21:38
Barb 20:26
H Mroz 16:11
Brad 17:38
Frank the Tank 16:26
Mike 15:52
Natalie 16:30
Caroline 21:36
Lauren 16:22
Gregg 17:18
Mike 17:07
Christine 17:24
Katie 1735 *Welcome*
Andrew 1520
Lesa 1846
Jeff ?
Jason 1744
Mike 1748
Michelle 1749
Alissa 1734
Kim 1730
Becky 2136 *Welcome
Mark 2200 *Welcome
Cali 1640
Suzie 1538
Darren 1527
Rachelle 1557
Alex 1810
Katrina 1644
Orpha 1508
Lauria 1803
Mat 1848
Garret 1515
Susan 1614
Ryan 1443
Tracy 1622
Joseph 1718
Denise 1728
Christy 1743 – Welcome!
Deanna 1718
Kristi 1734
Nataleigh 1632
Tweedy 1649
Alan 2200
Francy 1650
Jen R. 1813
Dave 1846
JMarx 1823
Matt 1743
Don 1715

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