Monday, March 12th, 2018

 

What to expect this week?
Monday
Strict Press Cycle – Day 1, Benchmark at lighter weights, front squat at percentages
Tuesday
Regular CF – Short rows, body weight gymnastics, jumping, body weight squatting and lunging
Endurance – Descending rows, body weight gymnastics and squatting, jumping
Wednesday
Running, burpees, two different KB movements
Thursday
Active Revovery Day to prepare for 18.4. Weather looks nice!
Friday
18.4
Saturday
TBD
___________________________________________________________________________________________

Strict Pressing Cycle – Day 1, Week 1
5 Reps @ 65% of 90% of 1 RM
5 Reps @ 75% of 90% of 1 RM
5+ Reps @ 85% of 90% of 1 RM

“Light Grace”
30 Clean and Jerks for Time
*4 Minute Time Cap*
L1 – 75/55#, L2 – 95/65#

Front Squat
8 Reps @ 70%
6 Reps @ 75%
4 Reps @ 80%
2 Reps @ 85%
1 Rep @ 90-95%

L2
PDiddy 134
Smitty 214
Jared 130
Josh C 150
Tammi 241
Garza 149
Cates 205
Jeff W 245
Michele W 247
Tonya 153
6’9″ 227
Erin H 315
Scotty P 238
Nicholl 149
Shaq 153
Brett 134
Terra 131
Carolann 150
Marion 121
Chase 210
Travis 135
Paul 210
Joe M 205
Hollywood 239
ERock 157
Papa Smurf 136
Mckown 129
Angie S 225
Kanon 123
Annie 213
Goodnow 210
Christine 208
Mere 117
Jewels 112
Belinda 110 Oh Yeah!
Jenny 121
Aimee 208
Ryan 155
Sp. K. 146
Carrie 202
Sarah 118
Jen R. 126
Jen L. 158
Megan 152
Robin 144
Erika 201
Alan 321
Portia 428

L1
John H ?
Aimee O 247
Best 154
Gary B 201
Andy D 205
Richard 207
GLord 153
Connor 200
Val 236
JLord 138
Mandy 154
Tom 212
Jon S 157
Amy B 130
AMcKown 158
Jen C 219
Zach 131
John A 245
Nate 207
Dave 328
Max 128
Chris 215
Michael 249
Trina 146
Simons 310
Travis 139
Sean 208
Barb 231
Patrick 247
Shannon 330
Nataleigh 240

MOD
Barb alt.
Carol 147
Amber 217
Laura 151
Rebecca 215
Joseph ?
McKay 150
Bre alt.
Katrina 210
Melanie 154

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