Monday, March 13, 2017


Name…  Jared & Aimee Oldenburg

When did you start CrossFitting… For me (Jared), this is a longish history. I saw some guys doing a WOD at our local gym just outside of Seattle maybe 10 years ago.  We didn’t have a local box (or the money at the time) so slowly I just made do in our garage or gym…made my own rings, craigslist, etc. Nothing too serious though.

A couple of years ago we followed Michael Rutherford’s MEBB for about a year together and really enjoyed it, but when they stopped posting the workouts, that fell by the wayside… This fall we realized how much we missed working out together (Aimee was doing Fitzone/Orange Theory type stuff, Jared was in the basement) so we joined a CrossFit Box for the first time.

Favorite wod… Anything with running (Aimee). Any workout that I can maintain a steady pace and not blow up. (Jared)

Least favorite wod… somehow there is a new one every morning (Jared). Any WOD with > 75 burpees (Aimee).

Favorite lift… Front squat…not because I actually like doing them, but because any gains in the front squat translate to other lifts (Jared). Cleans (Aimee).

Least favorite lift… Heavy shoulders…mostly because mine are so weak (Jared). Snatch or overhead squats (Aimee)

Tell us bit about yourself (family, job, sports, military interest etc..)… We met and started dating in Wisconsin when we were 14 & 15 years old…so we have been together since 1991!  We have three kids Isabella (16), Paytra (14) & Owen (9).  We moved to Castle Rock, from Maple Valley, Washington in 2010

Aimee supervises at the Castle Pines library, loves to run, the beach, family outings, and reading.

Jared is a pastor at Eternal Rock Lutheran Church (meets at Castle Rock Middle School). Played Division III tennis and football (think more glorified high school rather than bigtime football).  I still regularly ski, play basketball and mountain bike on the local trails.

What were you doing before CrossFit.. see above

What were your thoughts after your first CrossFit workout… I had a long way to go, a lot to learn, seemed exciting (Aimee).  What the crap! (Jared)


What were your goals when joining CrossFit… Gain strength, get fitter, learn new skills, CrossFit lady legs (Aimee).  Crossfit lady legs, limit the post 40-year old decline, push limits, start the day together as a couple (Jared)

Have you achieved any of those goals…  still working on my legs (Jared)  Yes, made some gains (front squat) and got some double unders (Aimee)

Has CrossFit affected your life outside the gym…. Figured out what it means to push past threshold (Aimee) Met new friends, feel like our day is on track because we are able to workout together early in the day (Jared)

Any advice for people getting started… Each day is a new WOD (Aimee). Keep working at it, sometimes gains don’t seem to happen, then you make a big jump overnight (Jared)

Some of your recent accomplishments… double unders (Aimee), Almost got a handstand kipping pushup, getting closer on butterfly pullups (Jared).

What makes CFCR special to you? I enjoy the people, the competition and encouragement/advice of the coaches (Jared) comradery, and the authenticity of the people and the coaches (Aimee)



400 Meter Run
21 Hang Power Cleans
21 Push Jerk
400 Meter Run
15 Hang Power Cleans
15 Push Jerk
400 Meter Run
9 Hang Power Cleans
9 Push Jerk
400 Meter Run

Level 1: 95/65#
Level 2: 115/75#
Level 3: 135/95#

Core Down
2 Rounds:

15 Med Ball Sit Ups 20/14#
30 Med Ball Russian Twist

Longo 1215
SM 1200
Carolann 2036
Erin 2022
Terra 1303
Travis 1458
Toph 1523
Marion 1457
Matt V 1721
Cory 1723
McKown 1808
Andy 1524
Kapitan 1710

Josh C 1703
Tammi 1947
Fruh 1437
Shaq 1508
Nicholl 1548
JLord 1854
Barry 1445
Munique 1723
Jen D. 1650
Bob 1914
Herder 1924
Grace 1619
Nate 1912
Aubree 1255
Robin 1914

Best 1520
Aimee O 1823
Gary B 1719
GMello 1503
Tawnya 1826
Michelle W 1708
Courtney 1701
Leslie 1727
Val 1806
Steve 1810
Joseph 1913
GLord 1509
Karen 1745
LMello 1520
Nichole 2037
Hollywood 1636
Christy 1702
Mike 1416
Jon 2113
Aaron 2120
Annie 1556
Darren 1355
Kevin 1910
Natalie 1615
Kate 1607
Tracey 1720
Trent 1414
Denise P 1905
Michelle 1740
B-rad 1729
Patrick 2143
Jodi 1955
Alan 2100
Jim 2156
Criag 1827

Barb 1817
Christina (Welcome!) 1839
Ashleigh 171
Meghan 1703
Alissa ?
Angie 1924
Carol 1843
Mississippi 1934
Sabrina 1941
Kathy 2010
Jen L. 1343
Bill 1839
Kathy 1620
Amber ?
Gretchen 1546
Lesa 1631
Vanya 1851
Charity 1810
Don 1832
Beth 1845
Trina 1719
Shannon 1901
Nataleigh 1904
Sara 1803
Jen S 2056
Faith 2128
Casper 1900
Eric 1651
Ron 1734
Rachel 1946
Grant 1606


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