Monday, March 14th, 2016

new classes10

Remember to take advantage of our NEW 8:30am Classes on MONDAY’s & WEDNESDAY’s!

WOD
4 Rounds, for time:
8 Thrusters 135/85, 105/70, 75/55#
50 Double Unders –or- 150 Singles
16 KB Swings 53/35#
400 Meter Run

CORE DOWN
3 Sets:
10 Med Ball V-ups 14/10#
45 Second Right Side Plank Hold
45 Second Left Side Plank Hold

L1:
Long 1626
Kurtz 1848
Toph 2825
Bill F 1719
D Lay 1817
Ruisi 1851
P Diddy 2431
Terra 1625
SM 1458
DP 2028

L2:
Kyle 1737
Mroz 2001
Belinda 1647
Ryan 2120
Amanda 1600
Max 2749
Jeff 2457
Brian 2332
GLord 2747
Nicholl 2107
Chase 2232
AmyP 2145
Gregg 2245
Max 1736
K Dawg 2101
Aimee 2253
Aaron 2529
Scott 2355
Sp K 2209
Andy 2056
DL 1855
John 2513
Aaron 2537
Alex 2801

L3:
Matt 2642
Leanna 2248
Val 2157
Hollywood 2129
Shaq 2522
Karen 2107
Marion 1618
BradH 2314
Mike 2205
LMello 2041
Travis 2114
Fran 2416
Erich 2657
Sean 2346
Steve S 2018
Chris 1916
Beth 2345
Michelle 1910
TJ 2453
Russ 2854
Liz 2425
W Jane 2250
Dave 2801
Charity 2706
Ron 2105
Curtis 2059
Don 2438
Deanna 2636

MOD:
Janet 2123
Kevin 2509
Gretchen 2038
Roy 2800
Latonya 2126
Gary 1931
Ginger 2207
Scotty P 2325
Kelly G 2456
Megan 2344
HMroz 2600
Bre 2115
Frank 1940
Ali 2254
Caroline 2102
Sheri 2200
Lauren 2410
Kathy 2124
Brandon 2249
Sierra 1956
Denise P 2055
Tracey 2009
Jessica 2730
Katie 2633
Grace 1855 *WELCOME*
Taylor 2408 *WELCOME*
Daisy 2409
W Jane 2250
Dave 2801
Ian 2410
Grace 2445
Ray 2118
Austin 2730
Nataleigh 2636
Chloe 2706
Franci 2052

 

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