Monday, March 16th, 2015

1 ound of fat lass

Habit 3

VEGETABLES

Where are the Veggies?

Are you eating a large portion of veggies? They can be prepared any way you like!

Eat a couple large portion of veggies with every meal. One serving size about 1 fist-sized portion.

These are filled will all kinds of good stuff, such as phytochemicals, fiber, and anti-oxidants. Fight cancer, fill up on good stuff, and be healthy!
Need Nutrition Help? Advice, Meal Plan, Trip to the grocery store?  See Coach B or the Front desk to schedule a FREE consultation Today!!

 

WOD

3 rounds:
15 push jerk 135/95#
20 toe to bar
25 deadlift 135/95#
400 meter run

RX
Mark 2220
Meegan 2245
Terra 1721
Josh 2025
Amanda 2045
Belinda 1954
BigBen 2228
Clayton 17:…
Tommy 1214 – 2 Rounds
Garrett 2406
Hollywood 2624
Jason 2302
Toph 2010
Bill H 2408
Jared 2232
Gregg 2121
RobB 23:27
ScottE 21:23
PDiddy 20:53
Brett 19:05
Fran 24:18
BillF 18:23
DP 18:48
Ryan
Anthony 23:23

MOD
Brink 1817
Tammi 2120
JLord 1830
Alicia 2250
Matt H 2358
Max 1847
Courtney 1940
Jeff W 2119
Gretchen 2203
Jacob 2016
Barks 2147 **MyZone 440 Calories
Chad 2336
Liana 1900
Michele W 2241
JD 1922
Leslie 1826
Linda 2104
Sherry 2240
Nicholl 1653
Kelly 25:31+baby visit
Jen P 1506
Marie 1911
Mich A 1637
Karen 1659
Trina 1726
KK 1628
Ginger 1528
Scotty P 2050
Ray 2404
Amanda W 2010
Gary 1929
Marcy 2201
Sabina 2641
Brooke 2043
Brynn 2242
DeEtte 2014
Steph F 1837
Denise 2424
Leah 2208
A Blake 2330
Keith 2235
Brad 21:42
Bryce 17:20
Amanda 18:36
Carrie
Jay Lay
Michelle 19:39
Steve 19:00
Keeton 18:16
April 17:13
Nate 18:57
SteveS 17:42
Josh 16:39
Tom 17:39
Ryan 18:18
Justin 22:10
SpecialK 19:15
Pete 20:09
Jen 17:41
Jeff 20:38
AndrewL 19:34
Jenny 16:33
Allen 19:55
Nataleigh 18:48
Andrew 18:39
Adam 18:13
Deanna 19:46
Travis 16:48
Charity 19:27
Curtis 17:29
Alex 16:23
Matt 17:27

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One Comment
  1. Clayton Reply
    17:20

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