Monday, March 20, 2017

 

 

 

Welcome to our newest on ramp graduate – Justin.

Be sure to give him a big CFCR welcome when you see him in class!

 

 

 

 

 

 

 

WOD
3 Rounds:

400 Meter Run
15 Thrusters 95/65#
12 Pull Ups
-Rest 2 Minutes after each round

Core Down
2 Rounds:

3 Turkish Get Up Right
3 Turkish Get up Left

RX
Rachel O 1449
SM 1121
Amanda 1416
Longo 1144
Smitty 1328
GMello 1510
Jeff W 1604
Chad 1627
Jeremy 1634
Travis 1146
Jason 1606
Mckown 1419
Erin 1453
Mandy 1913
Brian 1402
Jen D 1814
Nate 1624
Bob 1900
Ray ?
Logan 1532
Bill 1534
Max 1154
Annie 1853
Cates 1545
Woo 1915
Christy 1736
Travis 1748
Aubree 1344
Jen R 1856
Patrick 2007
Alan 2110

MOD
Zach 1830
Tammi 1730
Holly 1830
Michelle W ?
Scott 1818
Kevin 1741
Faith 2329
Kathy 2100
Meagan 1643
Liana 1827
Angie 1729
Carol 1901
Kristin 1848
Sabrina 2012
Mississippi
Mckay 1935
Alissa 2025
Amber 1746
Tweedy 1736
Bre 1848
Munique 1525
Hollywood 1656
Belinda 1403
Ryan 1547
Big Ben 1545
Gregg 1348
Justin 1955 *Welcome
Dustin ? *Welcome
John 1915
Travis 1756
Taylor 1731
Dave N 1956
Josh 2025
Nataleigh 1931
Kristi 1805
Shannon 1831
Tessi 1548
Chelsey *Welcome 1742
Tom 1757
Adam V 1648
Craig 1915
Robin 1832
Rachel 1653
Kellie 1652
Julia 1837

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