Monday, March 21st, 2016


get what you work forWOD
3 Rounds, for time:
400 Meter Run
25 Shoulder to Overhead 95/65#
25 Toe-to-Bar
25 Hang Power Cleans 95/65#

CORE DOWN
2 minute front plank
10 hollow rocks
1:30 minute front plank
20 hollow rocks
1:00 minute front plank
30 hollow rocks

RX:
Kyle 2232
Clayton 2016
Josh 2320
Brian 2358
Tammi 2747
Cates 2742
Eric 2112
Terra 1629
Spencer 1610
Nicole 2411
Mark 2125
GLord 2553
Longo 1613
Hollywood 2549
Amy 2357
BillH 2444
Frank 2733
Max 2730
Annie 2749
Carolann 2609
Gregg 2711
D Lay 2120
Josh 2023
Erin 2524
Aimee 2159
Darren 2400
Rick 2150
Bennett 2622
DL 2550
Jodi 2711
Jeff L 2625
Ryan 2401 *WELCOME*
Erich
Bill F 22:00
Alex S 2840

MOD:
Max 2641
Ray 2855
Bob 2701
Gretchen 2211
Janet 2404
J Lord 2403
Barks 2145
Leanna 2446
Adam 2223
Alyse 1913
Sully 2208
Val 2452
Brett 2101
Brooke 2322
Cory 1547
Kanon 2212
Bre 2721
Kathy 2725
Ali 1500 Welcome
Caroline 2250
Christine 2417
Travis 2235
Brad 2530
Michael 2752
Christine 2302
Mat 3037
Scott ?
Brian 2534
Joshua ?
Frank 2619
Claudia 2441
Sierra 2405
Michelle 2418
Scotty P 2102
Caleb 2500
Rick 2150
Tracey 2738
Denise P?
Mike Alt. *WELCOME
Audrey Alt. *WELCOME
Maria 2916
Katie 2916
W Jane 2021
Don 2456
Jen R 2213
Nataleigh 2238
Dave N 2241
Alan 2639
Christy 2420
Grace 1940
Ian 1851
Matt S 2256
Ron 2002
Beth ? *WELCOME
Chad 2020 *WELCOME
Cathie? *WELCOME
Adam 2222
Justin 2037

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text