Monday, March 23rd 2015

healthy habit

Week 4/Habit 4

Where’s the carbs?

If you have fat to lose but haven’t just worked out, eat less pasta, bread, rice, and other starchy carbs. Opt for a double servings of veggies instead. If you have just worked out, a mix of carb sources is fine.

Keeping carbs low until after exercise will promote fat burning.

Choose slower digesting carbs such as sweet potatoes, potatoes, oats, quinoa, and whole wheat if you tolerate them.

WOD

4 Rounds:
400 Meter Run
21 KB Swings 53/35#
15 Bar Jump Overs, 2-ct
9 Thrusters 95/65#

RX

Mroz 19:20
Max 21:21
Brink 17:40
Travis 16:55
Meegan 20:11
Amanda 16:59
JLord 22:55
Belinda 17:08
Terra 16:22
Kyle 18:40
Doug 20:12
Chandra 20:28
Nikki 22:22
Curt 16:03
Carolann 22:38
Alicia 19:26
JonS 20:32
Meredith 17:35
Nicholl 21:05
Mark 17:09
JenP 18:24
Toph 19:09
Crusher 19:37
LIndsay 22:17
Gregg 19:36
KK 18:45
Jodi 25:59
Blake 26:27
Fran 22:25
Brett 18:41
Jason F 18:40
P Diddy 18:31
D Lay 17:17
Erin 18:43
Bill F 1:35
Aimee 24:30
Anthony 21:33
Jocelyn 19:13
Spencer 14:50
Brian H  18:35
Pete 19:44
Milt 18:44

MOD

Adam 20:07
Matt H 19:59
Andrea 23:00
Leslie 19:39
Gretchen 19:37
Linda 20:00
Barks 24:13
JD 20:12
Gary 17:09
Chris 20:27
Trent 18:20
Scotty 16:00
Sara 17:54
Marcie 21:42
Kannon 23:26
Carol 21:44
T-Wills 18:23
Christine 26:11
Tonya 19:54
JB 20:59
Amanda 22:20
Asja 22:30
Campbell 21:42
Michelle A 20:17
Rob B 18:16
J Lay 18:12
Scott E 17:15
Brian 14:44
Mandy 19:40
Scott 20:00
Leiner 19:58
Gene 17:35
Michael 22:33
Ryan 23:25
Chad 23:37
Travis 17:35
Russ 20:33
Charity 24:22
Ron 16:36
Curtis 16:36
Gooch 21:33
Deanna 25:44

About the Author
One Comment
  1. Fran Reply
    What a day! Great job everyone!

Leave a Reply

*

captcha

Please enter the CAPTCHA text