Monday, March 27, 2017

 

What an amazing five weeks it has been! The 2017 Open has truly been a blast!!  So many great accomplishments from so many of our members.  Spending our Friday nights together as a crossfit family was so much fun.  Great job to everyone who participated in the open this year! Thanks for making CFCR so great!!!

 

WOD

750 Meter Row
20 Pull Ups
40 Air Squats
20 Power Snatch
40 Air Squats
20 Pull Ups
750 Meter Row

Level 1: 95/65#
Level 2: 115/75#
Level 3: 135/85#

Core Down
3 Rounds:

10 Ring Rows
60’ Lid Slide

L3
Heim 1413
Rachel 1812
Longo 1115
Jared 1330
Terra 1324
Jen D 1615
Jp 1318
MArion 1604
Joe H 1403
Toph 1500
Cory 1311
JTob 1531 (95#)
Sarah 1615
DLay 1317
PDiddy 1620
DP 1404

L2
Josh 1920
Amanda ?
Shaq 1634
Beth 1600
Mckown 1315
Nicholl 1600
Herder 1818
Gregg 1357
Bill H 1555
Andy 1436
KK 1519
Alena 1453

L1
Tammi 18
Jeremy 1445
Aubree 1411
Jeff 1445
Shala 1728
Chad ?
Sully 1530
Jon 1637
Connor 1622
Erin 1413
Ashleigh 1806
Hlooywood 1723
Logan 1440
Christy 1614
Kevin 1752
Darren 1635
Jason P. 1640
Michael 1909
Gene 2016
Nat 1637
Kate 1602
Dawn 1901
Special K. 1348
Beth 2001
Chad 1912
Jim 2041
Travis 1642

Mod
Megan 1630
Zach 1633
Max 1543
Aimee O 1613
Faith Alt
Barb 1716
Janet 1626
Michelle 17
Scott 1713
Tonya 1536
Belinda 1349
Elise 1625
Liana 1513
Joni 1719
L Mello 1806
Erin 1703
Court 1640
Craig 16
Sabrina 1652
Mckay 1720
Kristin 1735
Joseph 1555
Val 1707
Karen 1614
Munique 1553
Meghan 1516
Steve 1630
Mississsippi 1602
Lesa 1752
Agster 1619
Lauren 1737
Amber 1654
Kathy 1629
Grace 1450
Talitha 1519
John 1636
Aaron 1750
Justin 1953
Dave N 1911
Ellie 1620
Scott 1637
Christine 1702
Scotty P. 1752
BDiddy 1755
Kristi 1657
Sean 1725
Ryan H. 1539
Brian 1637
Amy B. 1441
Katrina 1623
Denise 1921
Don 1737
Tracy 1631
Harrison 1527
Tristan 1543
Chris M. 1623
Chelsey 1602
Shannon 1805
Trina 1621
Sara 1745
Jen S 1818
Maru 1510
Eric 1451
Jen r 1635
Mark 1620
Taylor 1700
Becky 1620
Brianna 1621
Jasmine 1749
Denise 1803
Patrick 1710
Tessie 1727
Robin 1905
Julia 1805

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