Monday, March 28th, 2016

16.5

The official end to the 2016 Crossfit Open is upon us!  What an AMAZING year for CFCR!  We had 94 athletes participate and most of all we ENJOYED 5 consecutive weeks of Friday Night Community FUN!  

STAY TUNED FOR OUR 2016 COMMUNITY CALENDAR OF EVENTS

WOD

4 Rounds, For Time:
400 Meter Run
10 Burpees to Plate 45/25#
15 Ground 2 Overhead 45/25#
20 OH Alternating Lunge 45/25#
*22 Minute Time Cap

CORE DOWN
As a Group, 3 sets of:
1 Minute Plank
30 Second Rest
40 Russian Twist (No Weight)
30 Second Rest

RX:
Mroz 2245
Smitty 1747
Travis 1526
Belinda 1721
Tammi 2216
Amanda 1604
J Lord 2119
Meghan 2237
Longo 1636
Josh C 2138
Ryan 2225
Brink 1757
Barks 2245
Gretchen 2226
Alyse 2033
Michelle 2245
Chad 2246
Val 2102
Jason 2245
Steve 2115
Terra 1458 (35#)
G Lord 2159
Latonya 2219
Aimee 1745
Big Ben 2300
Nicholl 1803
Jen D 1909
Sully 2120
Toph 2106
Bre 1805
Jon S 2014
Kanon 2130
Brooke 1853
Cory 1519
Steph 2023
Marion 1659
Kapitan 1947
Papa Smurf 2102
MattS 2203
Erin 1808
Carrie 2113
Mike 2200
Travis 2034
Brett 1843
Gregg 2008
KK 1646
KDawg 1852
McKown 1846
Aimee 1731
Michelle A 1816
Darren 1901
Ruisi 1644
Travis 1834
Fran 2050
Brian 1831
Kyle 1721
Spencer 1511
Caleb 2200
Erich 2218
Special K 2126
LC 1847
Steve S. 1820
Cali 2053
Dave 1802
Kayle 2051
Nicole 2115
Alex 2245
Daisy 2241
Liz 2245
Kristi 2227
Aaron 2146

MOD:
Heidi 2245
Karen 2150
Sabina 2202 (3 rounds)
Trina 1633
Sarah 2348
Kathy 2245
Chuck 2245
Brad 2150
BradH
Frank 2104
Lauren 2237
Caroline 2030
Brittney
Patrick 2237
Lesa 2400
Michael 2212
Christine 2130
Mick 2009
Beth 2122
Cassie 2245
Joshua 2240
Rob B. 2000
Charity 2245
Omar 2245
Natalie 2239
Grace 2245
Ian 2245
Wilma Jane 2232
Deanna 2238
Jen 2245
Francy 2010
Garrett 2124
Cathie 2245
Blake 2109
Justin 2245
Chad 2204

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