Monday, March 30th 2015

kirk 15.5

 

 

 

 

 

 

 

 

 

 

 

Kirk after completing Open Workout 15.5 during our Friday Night Fight event. 

DON’T MISS OUT ON OUR NEXT OLY PROGRAM

olympic lifts2
Starts TODAY!!! – 3/30/2015 – Sign up at the front desk
Registration for the next 6 week cycle of the Olympic Lifting program is now open. This next cycle will begin Monday March 30th.
There will be two separate class times for the Beginner class, and one time for Intermediate/Advanced class.

Beginner Class 1
Monday & Wednesday 5:30 am

Beginner Class 2
Monday & Wednesday 4:30 pm

Intermediate/Advanced Class
Monday & Wednesday 6:30 am

*Class schedule is based on interest. A minimum of 4 people will be required.
*You must have previously taken a beginner class to sign up for the Intermediate/Advanced class.
Taylor Sleaford


WOD

“Fight Gone Bad”

Three rounds of:
Wall-ball 20/14#
Sumo deadlift high-pull 75/55#
Box Jump 20″
Push-press 75/55#
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

RX
Court 279
Chandra 213
JLord 244
Amanda
Doug 271
KyleG 332
Josh 258
MattH 250
Terra 317
Payton 216
Jeff 237
Michelle 173
Keith 226
Gary 324
Nikki 213
Chad 227
JD 271
JenP 294
Garrett 247
JonS 270
Linda 223
Alicia 279
Marie 233
Trent 225
Nicholl 223
Carolann 244
Hollywood 204
Blake 164
Mark 361
Toph 335
Cory 347
BillH 254
Max 303
Kapitan 317
Haddad 341
Barnett 291
Gregg 265
ScottE 291
J 313
Anthony 271
Brian 244
RobB 300
Aimee 194
DLay 371
Pete 277
Michael 185 **1st RX
Christine 198
DP 354
Erich 240
Gooch 212
Bill F 373
Alex 222
Travis 244
Ray 225
Tracey 217
Deanna 202
Matt S 283

MOD
AliciaC 198
Amy
Rick 211
Tammi 160
Janet 181
Linda 205
Joni 189
Barks 232 ** 599 Calories
AmandaW 238
Gretchen 165
Bryson 323
Erin
Sabina 145 **396 Calories
JB 202
Brooke 241
Kannon 203
Marcie 199
Leah 194
DeniseR 209- Welcome!!!
Denise 253
Dumas 270
Scotty213
Scott 251
MichB 176
Fran 269
Christa 217
MichA 198
JenLay 263
BB 250
Mick 257
Griff 193
KK 283
Jos 270 **665 calories
GMoney 189 ** 550 calories
April 223
Justin 235
Aaron 168
Joc 178
Stephanie 184
Kat *Welcome*
Ron 333
Russ 158
Charity 189
Alan 157
Natalie 232
Analisa 201

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