Monday, March 6, 2017

 

Welcome to our newest on ramp graduate – Bob.

Be sure to give him a big CFCR welcome when you see him in class!

 

 

 

 

 

 

WOD

5 Rounds:

1:00 Squat Cleans 135/85#
1:00 Burpee Box Jumps 24/20”
1:00 Calorie Row
1:00 Rest

*Score= Total Reps

Core Down

2 Rounds:

20 Hollow Rocks
20 Bicycles
20 Grasshoppers

RX
Amanda ?
Best 131
Max 131
Meghan 126
Smitty 149
Josh 154
Holly 132
Aubree 147
Michelle 106
Jeff W 147
Jeremy 152
L Mello 122
McKay 85
Woo 131
Kanon 145
Nicholl 143
Joseph 141
Sabrina 93
Munique 131
Jason 112
Kristin 87
JLord 124
Terra 173
Travis 174
Jen D 146
Cory 165
Bob 99
Jared 186
Bre 127
Chuck 116
Connor 145
Marion 146
Hollywood 121
Brett 162
Christy 128
Aron 89
Andy 169
Kapitan 144
Bill 133
Max L 169
Sam 120
Herder 112
Annie 125
P Diddy 168
Gregg 144
Bill F 165
KK 158
Sarah W 152
Kyle G 176
Mer 152
Jewels 176
Dp 154
Mroz 178
Danny 142
SP K 166

Mod
Shaq 169
Megan 106
Tammi 117
Barb 120
Tonya 121
Elise 111
Chad 131
Jeff J ?
Liana 129
Casper 108
Ashleigh 134
Karen 127
Val 117
Trent 138
Meghan 126
GLord 130
Aimee O 114
Mississippi 94
Scotty 127
Talitha 117
Kathy 103
HMroz 124
Megan 132
Amber 100
Mike 136
Jenny 143
Kelly G 112
Jen L 143
John A 118
Kevin 143
Nicole 119
Travis 137
Josh 126
Taylor 104
Dave N 102
Sean 134
Travis 147
Michelle 136
Craig 144
B Diddy 115
Tracey 124
Scott 115
Darren 129
Christine 124
Joe M 156
Michael 127
J Marx 117
Brain 165
Suzie 135
Denise P 107
Vanya 124
Tandra 126
Melanie 132
Tristan 110 *Welcome*
Jim 96
W Jane 121 *Welcome Back!
Kate 131
Jeff L 140
Beth 122
T Mroz 126
Jen S 122

 

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