Monday, March 7th, 2016

one size does not fit allSEE COACH B for details!!!

WOD
18 Minute AMRAP:
10 Push Press
15 Front Squats
20 Lateral Bar Jump Overs

Advanced- Sub in HSPU for Push Press, 115/75# Front Squat
Intermediate- 95/65#
Novice- 75/55#

CORE DOWN
3 Sets:
Max L-Sit Hold from Pull-up Rig
10 V-ups
3

0 Second Plank Hold

ADV:
Mike A 12+1
Longo 7+7
Mandy 4+5
Papa Smurf 5+2
Kapitan 5+14
Justin 6+20
David D 6+1
Aimee 6+10
Bill F. 6+6
Shannon *Welcome! 6+20
Terra 8+6
DP 6+11

INT.
kYLE 7+7
Justin 7+10
Meegan 7+16
Josh 6+13
Tammi 6
Cates 7+3
Big Ben 6+10
Jason 5+5
Brian 7
Brian 7
Nicholl 6+12
Jeff 7
Sherry 4+5
Hollywood 5+16
Herder 5+5
Scott P 6
Bre 6+7 (m)
Max 8
Frank 6+10
Kanon 6
Travis 6
Carrie 7
Darren 6
Travis 6
Erin 9+23
Andy 6+2
Aaron 3+40
Budge 5+20
Carolann 7+36
Alex S. 4+27
Chris 7+13
Erich 6+4
Christine 5+5
Michael 4+3
Joe 8
Liz 5+10
Curtis 5+15
Jen R 5+19

NOV.
Justin 7+10
Barks 6+25
Mike a 12+1
Janet 8+10
Jeff 5+4
Latonya 8+2
Heidi 7+1
Alysse 9+8
Val 5+24
Karen 6+8
Trina 6+10
Sabina 6
Megan 6+12
Sheri 7+10
Kathy 5+10
Ali 6+4
Lauren 5+10
Christine 5+3
Caroline 8+11
Brandon 5+15
Brian 5+16
Cassie *Welcome! 4
McKenna 5+17
Michelle 6+5
TJ 5+2
Sierra 5+15
Denise P 6
Beth 5+13
Katie 6+22
Seth 7
Franci 6+10
Charity 4+10
Justin 6
Blake 4+40
Les 4
Ian 7+42
Grace 5
Deanna 4+14
Nataleigh 4
J Marx 4+15
Aaron 5+5
Christy 6+10
Russ 4+10
Chloe 5+1
Jen C 6+15

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