Monday, May 11, 2015

Unique Fitness Programming for Kids (2)

 

 

At THE GYM FITNESS CENTER

4760 Castleton Way

Castle Rock, CO 80109

303-663-4966

www.thegymcr.com

 

Kids & Teen Fitness at Crossfit Castle Rock

Utilizing CROSSFIT Methodology

SUMMER PROGRAM

SESSION 1 – STARTS JUNE 8th, 2015
SESSION 2 – STARTS JULY 6th, 2015

5-7 Year’s  – 4 weeks (Fridays)- 8:30am-9:30am

Session #1 – Friday – 6/12,6/19,6/26,7/3
Sessions #2 – Friday – 7/10,7/17,7/24,7/31

8-11 Year’s  – 4 weeks (2/week) 8:30am-9:30am

Session #1 – M/W-6/8,6/10,6/15,6/17,6/22,6/24,6/29,7/1
Session #2 – M/W-7/6,7/8,7/13,7/15,7/20,7/22,7/27,7/29

12-14 Year’s  – 4 weeks (2/ week) 8:30am-9:30am

Session #1-T/TH–6/9,6/11,6/16,6/18,6/23,6/25,6/30,7/2
Session #2-T/TH-7/7,7/9,7/14,7/16,7/21,7/23,7/28,7/30
______________________________________________________

WOD
800m Run
30 Deadlifts (135/95#)
40 Front Squats (135/95#)
30 Deadlift (135/95#)
800m Run

RX:
Mroz 19:32
Justin 19:15
Vance 14:31
Travis 15:19
Meegan 18:47
Amanda 17:36
Ben 15:41
Brooke 17:57
Chris 21:32
Garrett 2215
Carolann 1914
Scotty 2236
Toph 1924
Mark 1611
Bill 2208
TWills 1707
Kapitan 1622
Steph 2416
Ryan 2033
JoeH 1630
Josh 2116
Fran 2151
Peter 2114 welcome!!!
Eric 2042
Brett 1754
Jen P 1713
Tommy 1649
Jewels 1322
PDiddy 1833
Corrgin 2146
Terra 1407
DLay 1733
Leiner 1600
Bill F 1443
DP 2156
Marion 1513
J 1827
Barnett 1635
Clay 1258

MOD:
Josh 20:12
Tammy 17:00
Alicia C 18:21
Peyton 18:29
Barks 19:40
Dana 23:11 *Welcome*
Drew 14:46
Nikki 16:58
Jeff 19:24
Andrea 20:51
JD 22:58
Heidi 22:25
Mich 1748
Nicholl 1654
Sabina 2315
Karen 1759
JonS 1730
Kelly 1815
Uraih 2309
Sarah 2115
Marie 1915
Ray 1911
Pepper 1751
Hollywood 1750
Lindsey 1738
MarkP 1413
Kannon 2230
DeEtte 2032
Brad 1815
Heather 1447
Marcie 2121
Brandon 2124
MikeB 1952
Colleen 2017
AmandaW 2123
Lindsay 1927
Gregg 2038
AliciaW 2153
ABlake 2352
Rob B 1359
Brian 1234
Dumas 1359
GMan 1646
Erin 1501
Scott 1818
Scott E 1824
Nate 1920
Bryson 1435
Melanie 1543
JLay 1516
Carrie 1755
B Rad 1657
Campbell 1920
R Lee 1951
Nicole B 2102
Mat 2618
J 1827
Chrissy 1740
Michelle 2253
Jessica 1542
Jen R 1532
Charity 1618
Alex 2056
Angie 945
Bill 900 welcome!!
Nick 900 welcome!!
Wilma Jane 1518
Travis 1608
Aimee 1525
Curtis 1803

Alt:
Clayton
Cory
KK
B
KTrow
Chels
BK

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