Monday, May 16th, 2016

rule4RULE#4 – When a coach or trainer is providing instruction, be courteous to them and others around you, and abstain from any side chatter. If the side chatter or laughing is going to pose as a distraction to other athletes in class, it is best to save it for later. Don’t interrupt your coaches by setting up equipment until instructed to do so.

WOD

“Jack”

20 Minute AMRAP

10 Push Press 115/75#
10 KB Swings 53/35#
10 Box Jumps 24/20”

CORE DOWN

As a group:

1 Minute Plank
30 Hollow Rocks
90 Sec Plank
20 Hollow Rocks
2 Minute Plank
10 Hollow Rocks

RX

Mroz 8+23
Cates 9
Josh 9+10
Amanda ?
Tammi 7+12
Belinda 11+20
Max 7+25
Best 8+5
Courtney 9
J Lord 8+18
Kyle 9
Longo 14+8
Jeff 7+24
Shaq 7+20
Brett 8+3
Georgia 9
GLord 7+4
Erin 10+17
McKown 9+3
Max 8+8
Kapitan 9+23
Kanon 10+25
Brooke 11+15
Gregg 10+2
David 9
Joe H 10+13
Mike 6+23
Joe 9
Fran 10+1
PDiddy 9
Scott 6
KDawg 10+2
Mer 10+18
KK 12+3
Jewels 10+15
Terra 15+13
Special K 7+2
Aimee 10+9
DP 12+21
Matt 5+6
Matt 8+10

MOD

Gary 6+8
Jason F 9+10
Janet 9+5
Gretchen 8+21
Michelle 8+10
Barbara 8+20
Erin 9+23
Gary 8+8
Chad 9
Heidi 10+10
Liana 9+4
JonS 8+10
Hyrum 10+11
ScottyP 8+1
Megan 8+10
Karen 8+23
HMroz 8+6
Ginger 11+5
Hollywood 10+6
Val 6+10
Barks 89
David N 7
Trish 8
Caroline 8+20
Allyson 7+25
Josh 7
Brian 6+23
Gman 8+17
Brain 8+24
Saun 9+20
Darren 10+10
Carrie 11+10
Mike 9
Travis 8+6
Laurie 9+20
BRad 10+20
Maddy 8+8
Andrew S. 9+13
Callie 9+10
Mckenna 9+3
Zach 9+15
Brit 6+18
LC 10+10
Gene 6+25
Steve 8
Barb 10
Liz 9+5
Daze 9+10
Susie 9+20
Mel 8+12
Jeff 8+20
Katie 9+20
Russ 7+12
Hurrican 8
Alex 6+10
Eric 10
Erika 8+17
Tracy 9
WilmaJane 8+25
Garrett 7+6
Deanna 9+5
Don 7
Francy 8+8
Tom 7
Jenn 11+11
Ron 8+12
Walter 10+12
Jody 7+24

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