Monday, May 2nd, 2016

rule2

RULE#2
Check your ego at the door
 is a common saying in CrossFit. It applies universally to any CF box. The moment you walk through that door, leave the ego behind. Those of us who CrossFit, get it. You cannot come in day after day and have an ego. You won’t last. If you fear getting beat by someone who is older, younger, heavier, skinnier, male or female, you will not stick with this. Because simply put you will get beat. Often. It’s not about who you “lose” to. It’s also not about who you “beat”. The only person you are really competing against in here is yourself. Support people as they finish the workout, or cheer on another athlete as they struggle through a lift. Everyone has to start somewhere and there will always be someone stronger and fitter than you. Remember, we are a community! #CFCRcommunity #fitfam

WOD

Masters Qualifier “Event 3”

15 Minute AMRAP

55 Double Unders

15 Pull Ups

5 Hang Power Cleans

Level 1: 75/55# & Band or Jumping Pull Ups
Level 2: 115/75# & Chin Over Bar Pull Ups
Level 3: 155/105# & C2B Pull Ups

CORE DOWN

3 Rounds

3 Skin The Cat
15 Sit Ups

L3
Heim 4+65
Smitty 4+16
Justin 6+2
Terra 5+55
Carolann 3+58
Kirk 5+41
B 4+65
Erin 3+29
Cory 5+70
Jen 4+67
Marion 4+18
Papa Smurf 4+62
David D 4+60
Longo 8+70
Aimee 3+67
Bill F. 4+18
PDiddy 4+24
DLay 5+55
Kyle H. 5+60
Gregg 3+67
Joe 4+65
Dp 5+64
Vance 5+72

L2
Amanda 5+70
Belinda 5+43
J Lord 4+47
M Roz 5+58
Kyle 5+57
Max 3+7
Josh 3+56
Big Ben 4+55
Aubrey 5+29
Jeff 5+35
Shaq 3+40
Gary 5+1
Brett 6
Lindsay 4+20
Christine 3+59
Hollywood 5+10
G Lord 3+45
Nicholl 3+22
Amy 3+70
Mandy 3+57
Max 5+15
Frank The Tank 4+70
Sp K 4+55
DL 5+62
Fran 3+55
Sean 3+75
Alicia 4+13
Dawn 4
Jodi 4+4
Budge 4+18
Matt S 3+46
Tom 4+37
Adam 4+24
Kayle 5+34
Alex 5
Nicole B 6+41

L1
Ryan 5+30
Gary 4+106
Meghan 3+5
HMroz 3+20
Charity 4+65
Molly 3+30
Allyson 4+5
Christine 3+62
Caroline 4
Jen 4
Brad H 5+20
Lesa 4+36
Gene 4

Mod
Alissa 4
Tammi 3+179
Nicole 4
Gretchen 4+165
Michelle 5+10
Liana 4+180
Heidi 5+4
Latonya 4+85
Jacob 4+90
Brian 3+110
Aaron 3+181
Starks 5+40
Bre 3+59
Sully 5
Michelle 5+56
Travis 4+55
Mick 4+56
Scott ?
Darren 6+10
Brian 4+10
Barb 5+8
Beth 4+184
LC 8
McKenna 6+17
Zach 6+125
Tweedy 4+7
Tracey 5+15
TJ 3+25
Jason 3+104
Gabby 3
Suzie 4+26
Brian 2+70
Denise P 4+73
Eric 5+60
Natalie 5+45
Katrina 4+18
Mat 4+5
Liz 5+82
Daisy 5+125
Cali 4+61
Melanie 3+75
Jen R 6+72
Dave 3+60
W Jane 5+165
Kristie 5+41
Ian 3+181
Grace 2+50
Vicki 2+85
Alan 4+165
Natalie 4+135
Deanna 4+19
Don 4+30
Garret 5+92

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