Monday, May 30th, 2016

Murph-Poster2Class times:
7:30am
9:00am
10:30am

Read the story of “MURPH” here and why we do this work out on Memorial Day

https://blog.beyondthewhiteboard.com/2016/05/26/memorial-day-murph-who-what-why/#more-8225

WOD

“Murph”

1 Mile Run

100 Pull Ups

200 Push Ups

300 Air Squats

1 Mile Run

RX

D Lay 4239
josh P 5223
Smitty 4822 vest
Heim 4712 vest
Jason F 4844
Brink 4808
Clay 4822 vest
Brian 4113
Belinda 4035
Aimee F 4856
Longo 3809 vest
Alyssa 4850
Mroz 5823
Bill F 4622
Prince 4650
G Lord 5939
J Lord 6817
Terra 3528
SM 3100
Ben 6240
Max 7001
Mckown 3740
G Sneed 7635 up
Mandy 6657
Special K 5607
Cory 3638 vest
Andy 7000 vest up
Nicholl 5441
Matt S 6547
Taryn 4639
John 5015
Cates 4917
Gregg 4816
Brett 4019
Joe 3817
Erin 4421
Jeff 4733
Kayle 4904
Alex 7934

MOD

Courtney 5642
Lianna 4134
Christine 3257
Alena 3754
Meghan 5157
Karen 4931
Janet 4133
Michelle 5109
Tim 5426
Amiee 4623
Meredith 3458
Kyle 3410
Shaq 6139
A Prince 5224
Marion 3112
K Dawg 5219
Katrina 5440
Bre 4653
Erika 2950
Ellie 3441
Carrie 7044
Alison 4611
Barb 7510
Walter 5232
Joseph 6320
Gill 3830
Jen R 5840
Caroline 3746

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text