Monday, May 4, 2015

kirkbio5CFCR family please join me in Congratulating Kirk Trowbridge on his new position of Director of CrossFit Operations here at CrossFit Castle Rock! Kirk has been with our community for over 2 years and with his strong management background, in addition to his coaching philosophy, believing strongly in the development of technique and fundamentals as the top priority, he will now take on the additional responsibilities that will continue to move CFCR in the right direction!

We are a Proud, Proven and Established Program in the fitness community and in our industry with over 7 years of experience under our belt!

I’d like to take the opportunity to thank our fearless leader of over five years, Spencer Marx, for his superior leadership, guidance and unparalleled dedication in helping to develop our program to get it to where we are today. Spencer will continue to be part of our amazing team so look for him in the evenings and weekends as he pursues a career full-time outside of our facility.

Fran Colombi
Owner, Certified Crossfit Coach & Master’s Athlete

WOD
10-12-14-12-10
Box Jump Overs (24/20”)
Overhead Squats (95/65#)
KB Sumo High Pull (53/35#)

RX
Travis 1012
Kyle G 1155
Clay 858
Meegan 1102
Amanda 1026
Heim 1153
Curt 1002
Brooke 1102
Kirk 7:27
Linda 13:28
Toph 9:42
Sherry 14:07
Hollywood 12:30
Marion 8:58
Meredith 10:22
Bill H 14:38
Kapitan 9:52
DeEtte 13:42
HOD 7:38
JenP 11:01
PDiddy 10:16
Blake 16:08
Taylor 6:59
DLay 8:33
DP 9:10
Terra 8:11
JTob 12:44

MOD
Rick 1316
Chandra 1039
Alicia C 1241
Barks 1049
Max 1455
Janet 1231
Joni 1231
Gary 938
Chris L 1225
Nikki 1107
Jacob 1410
Michele 1120
Liana 1223
Jeff W 1220
Gretchen 1132
Chrissy 1256
Trina 9:53
Amanda C 10:37
Michael B 14:44
Trent 13:12
Nichole 11:17
Crusher 11:24
Sabina 11:56
Mark 11:55
Grace 9:19
LIndsey 14:16
Marci 12:23
Kannon 11:49
Colleen 12:35
Scotty P 12:27
L Mello 12:15
Brandon 12:37
Amanda 11:41
Denise 14:20
Joe C 13:01
Brad 12:37
Christine 13:04
Brian 11:16
Claudia 8:43
Frank 11:59
CarrieH 12:50
Melanie 12:25
RobB 8:48
Dre 14:31- Welcome!!
Jaime 11:35
Bryson 7:55
ScottE 9:41
RobS 12:11
Spencer 10:57
Brett 9:55
Adam 12:28
Mick 11:08
Justin 12:57
Gene 15:53
Michelle 11:52
Dana 11:13
April 12:39
Steve 10:02
Ryan 14:11
Kim 10:30- welcome!!!
Barnett 11:25
MattB 19:58
Alex 13:10
Milt 14:52
Michelle 13:55
Eric 12:29
Pete 9:43
Mendie 11:20
Erin 10:15
Jess 11:47
Kelsey 12:37
Wilma Jane 12:37
Jeff 11:45
Angie 10:02- welcome!!

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