Monday, May 8, 2017

 

 

Welcome to our newest on ramp graduate, Jesse.

Be sure to give him a big CFCR welcome when you see him in class!

 

 

 

 

 

 

 

 

 

 

 

WOD

RX
4 Rounds:

400 Meter Run
12 Pull Ups
40 Double Unders (Mod 2x Singles)

ADV
4 Rounds:

400 Meter Run
4 Bar Muscle Ups
40 Double Unders

*If you finish 4 rounds under 13 minutes complete a 5th round.

Core Down

40 Partner Med Ball Sit Ups 20/14#

Adv:

Best 1807
Aubree 1642
Longo 1443
Rachel 1550
Herder 1433*
Logan 1827
Neeko 1359*
T Nasty 1427*
DLay 1420*
Kirk 1357*
PDiddy 1555
Bill F 1437
Aimee 1600
Joe M 1545*
Sarah 1554
Jewels 1550

Rx:

Jared 1512*
Amanda 1600
Josh 1745
G Mello 1429
Jeff W 1416
Belinda 1434
Joe 1416
Erin 1408
Nicholl 1455
Jen D 1520
McKown 1740*
Hollywood 1719
Curt 1428
JLord 1942
Bill H 1644
Annie 1847
CMock 1326
Gregg 1518
Mer 1615
Kyle G 1540*
Danny 1300
Jen R 2053
Alena 1742

Mod:

Angie 1633
Jim 1830
Zach H 1604
Gary 1527
Big Ben 1527
Tammy 1758
Aimee O 1645
Shala 1720
Chad 1415
Janet 1804
Erin 1642
Michelle 1853
Liana 1728
Jordan 1726
Sarah 1820
Ashleigh 1529
Munique 1434
Steve 1806
Glord 1851
Sabrina 1917
Karen 1655
Joseph 1551
Suzi 1433
Caleb 1433
Bob 1705
Amanda 1730
Toph 1407
Scotty 1650
Christy 1621
Jon 1414
Kelly 1725
Herder 1947
Jenny 1733
Bill W 1907
John A 1830
Brad 1416
Amy B 1629
Alissa 1633
Dave N 1711
Kevin 1628
Fran 1818
Gene 1758
Ellie 1533
Mick 1520
Brian 1349
Carrie 1743
Brad 1610
Shannon 1818
Patrick 1538
Craig 1800
Eric ?
Alicia 1744
Casper 1726
Robin 1812

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text