Monday, November 14, 2016

scott-vogt

 

 

 

 

 

Welcome to our newest on ramp graduate, Scott Vogt.
Be sure to give him a big CFCR welcome when you see him in class!

 

 

 

 

 

 

 

 

 

 

WOD
16 Minute AMRAP:

400 Meter Run
Max Effort Strict Press 95/65#

ADV= HSPU

*Every time you break, you must run 400 meters.

Gymnastics
3 Rounds:

Max Unbroken Push Ups
15 Second Chin Over Bar Hold

ADV
Justin A 57
Longo 64
Jeff W 36
GMello 51
Erin M 31
Mandy 21
Brett 55
Jen D 25
Bre 34
Story 67
Adam 63
Dave 63
Darren 39
Brian H 43
Rachelle 31
DP 60
Kapitan 44
Terra 69
Aimee 86 What!!!!!!!
Bill F 66
Shayla 31

RX
Belinda 53
JLord 31
Shaq 60
Smitty 45
Trent 37
Scotty 55
Josh 67
Barry 26
Munique 43
Sam 29
Chuck 50
Mckown 63
Sully 40
Caleb 31
Val 40
John 52
GLord 38
Glord 38
Budge 40
LMello 32
Hollywood 30
Bill H 48
Steve 40
Connor 26
Kanon 58
Fran 44
Frank 48
Jack 26
Reggie 22
Travis 40
Ben 27
Gregg 48
Min 43
Sarah 71
Carrie 40
Nick 58
Mroz 59
Scott 41
Mat 41
Andy 45
Natalie 52
Nicholl 48
Mason 45
Jason P 40
Jenny 37
Dawn 33
Steve 72
Joe 71
Eric 50
Jen R 30

MOD 
Megan 32
Kelli 32
Max 66
Spencer ALT
BigBen 48
Gretchen 51
Michele 28
Barb 50
Chad 36
Jared 39
Aimee 27
Tonya 60
Erin 45
Aaron 40
Meghan 36
Carol 44
Krista 45
Amy 39
Trent 40
sabrina 46
HMroz 38
Randi 22
Jen C 51
John 43
Annie 42
Andy 41
David 37
Kelly 53
Jake 30
Ellie 40
B-rad 55
Gene 43
Ben S 70
Tristan 50
Steve 55
Rick 64
Tracey 35
Michelle 46
TJ 33
Denise P 25
Mark 43
Patrick 48
Becky 39
Erika 45
Charity 39
Kristy 30
Kate 46
Robin 46
Alicia 52
Tiffeny 50
Deanna 35
Alan 41
Tom 42

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