Monday, November 16th, 2015

get fit now

Get Fit!!! Stay Fit!!!
Holiday Fitness Challenge
The Holidays are upon us again . That means the food, drinks, and get togethers are just around the corner! This time of year is such a great time but it can also be a challenging time to keep our fitness where we want it. That is why CrossFit Castle Rock is challenging you to Get Fit…Stay Fit!!!!

You will get MEAL CHOICES & RECIPES & WORK OUTS!!!

This challenge is comprised of two 30 day fitness challenges. It will start out with the Get Fit challenge starting right after Thanksgiving and continue on to the Stay Fit challenge in the New Year.
Get Fit Challenge – Dates: 11/27/15 – 12/24/15
Stay Fit Challenge – Dates: 01/04/16 – 01/30/16
So go out and get yourself the gift of fitness this holiday season!!!!!

SEE BRENDA OR KIRK & GET SIGNED UP NOW!!
_________________________________________________________

5 Rounds:
5 Push Ups
10 Toe to Bar
15 Wall Balls (20/14#)
20 Box Jumps (24/20”)

*22 Min Time Cap*

RX
Hyrum 1403
Amy 1921
Amanda 1300
Travis 951
Clay 1343
Big Ben 1703
Belinda 1354
Matt C 1459
Josh C 1757
Best 1505
Brett 1222
GLord 1648
Herder 1902
Cory 924
Curt 1201
PSmurf 1327
Jerry 9:53
Kirk 8:36
Bennett 19:43
Aimee 17:21
Vance 11:22
Corrigan 17:15
Bill F 10:23
Justin 14:31
Erich 19:57
Steve 18:09
C Mock 14:02
Mer 18:24
DP 13:52
DeEtte 19:54
Terra 12:35
Michael 22:16
Steve S 11:53

MOD
Meeg 1654
Andrea 1730
JLord 1502
Chandra 1452
Rick Z 1748
Woody 1630
Court 1547
Ryan H 1624
Tammi 2220
Sully 1711
Jacob 1735
Cassie 1508
Gretchen 1910
Janet 1455
Aaron 1750
Heidi 1535
JD 1910
Latonya 1619
Jared 1119
HMroz 1830
Karen 1741
Beth 1732
Sherry 2122
Hollywood 2103
Kelly G 1930
Grace 1507
ScottyP 1425
Heather W 1530
Shaq 1554
Sabina 2127
Bre 1517
Brooke 1737
Frank 1530
Ray 1745
Jim 7 Rounds
Travis M 1707
Christine 1917
Lesa 1929
Mike B 1852
Brandon 1913
Kief 1846
Max 1355
Fran 1652
Darren 16:17
K Dawg 18:05
Carrie H 20:43
Brad 17:46
Emily 13:44
Mason 12:00
Dumas 11:16
Rob B 14:36
TJ 20:24
Sierra 21:10
Shala 19:12
Jeff 19:02
Liz 18:26
Katie 18:10
W Jane  19:26
Matt S 17:27
Curtis 15:32
Don  19:19
Bobby 17:36
Jen R 18:31
Kristie 18:59

About the Author
One Comment
  1. Carrie Holbrook Reply
    So I know my time sucked, but pretty sure I Rx'd this WOD...

Leave a Reply

*

captcha

Please enter the CAPTCHA text