Monday, November 23rd, 2015

turkeyrocktrotcrah (1)

 Who’s in for a FUN FITNESS COMMUNITY EVENT?!

CLICK HERE TO REGISTER NOW!!

http://www.eventbrite.com/e/11th-annual-turkey-rock-trot-5k-tickets-18911919059#team-search

Team Name – The Gym & CFCR
Team Password THEGYM

EVENT DETAILS

We don’t gobble and we don’t just casually trot, but we do Rock Trot! Start your Thanksgiving tradition off on the right or left food (we don’t judge) by giving back to those less fortunate in our community at the 11th Annual Turkey Rock Trot presented by Castle Rock Adventist Hospital. Whether you are a serious runner or leisurely walker, bring the whole family and join the fun. All proceeds benefit the Douglas/Elbert Task Force. This year is all about “Giving Back to the Community” and each of your registrations and support does just that!

EVENT SCHEDULE

  • 8:00 a.m. – Turkey Rock Trot Expo Opens
  • 8:00 a.m. – Race Day Registration/Pick-up
  • 8:30 a.m. – Turkey Rock Expo Opens
  • 9:15 a.m. – Wave corrals assemble and pre-race festivities begin
  • 9:30 a.m. – First wave starts (each additional wave will start approximately every 2 minutes)

WAVE CORRALS
In an effort to promote safety, the Turkey Rock Trot will be using an assigned wave system for the start. If you wish to run or walk with others at the event, select the wave of your slowest person for all registrants.  Note: You may move to a slower wave than assigned, but you cannot move to a faster wave than assigned. Remember your time does not start until you cross the timing mats.

  • Wave #1 – For those of you faster than 8 minute pace per mile. No strollers or dogs.
  • Wave #2 – For those at 10 minute pae per mile or faster. No strollers or dogs.
  • Wave #3 – For those slower than 10 minute pace per mile. No strollers or dogs.
  • Wave #4 – All leisurely walkers, those with strollers, and well mannered K9 pals.
    _________________________________________________________

WOD

Run 400m
45 Sumo DL High Pull (75/55#)
800m Run
30 Sumo DL High Pull
400m Run
*10 Push Ups After Every 15 SDHP*
____________________________________________

RX
Amanda 1355
Big Ben 1222
Matt H 1338
Doug 1424
Best 1432
Meeg 1709
Chandra 1700
Jared 1220
Longo 1149
Josh C 1535
Tammi 1738
LMello 1757
Brett 1345
Jeff W 1520
Sully 1627
JD 1556
Sheri 1431 welcome!!
Jeromey 1327 welcome!!
Hollywood 1842
Herder 1755
Shaq 1808
Ray 1702
Cory 1059
Bill H 1528
Frank 1429
Putz 1235
Kapitan 1323
McKown 1306
Max 1331
Brad 1727
Brandon 1757
Jim 1625
Michael 1903
Amy 1443
Hyrum 1416
Aimee 1549
Bill F 1032
Ryan H 1543
John S 1418
Clay 1020
Joe M 1307
Steve S 1323
Corrigan 1722
Erin 1451
Justin 12:47
Rob B 1518
Brad H 1637
Terra 1129
SM 1032
Pete 1154
Erich 1817
Jeff 1704
Austin 1827
Shala 1717
Bennett 1702
Dawn 1844
Bobby 1610
Matt S 1521
Garrett 1718
Ray 1559

MOD
Michele 1827
WilmaJane 1836
Liz K 1832
Rick Z 1658
Emily 1814
Barks 1846
Alysse 1527
Ginger 1705
HMroz 1922
Brooke 1621
Brynn 2022
Bre 1517
Lesa 1812
Pam 1112
Christine 1917
Brendan 1709
Val 1722
Darren 1543
Mich A 1545
Christine B 1742
Justin O 1947
Mick 1722
KDawg 1751
Mere 1332
Waser 1624
TJ 1728
Carrie H 1607
Sierra 1625
Denise P 1619
Dan 1700
Mendie 1632
Keesha 1937
Mia 1940
Nicole B 1707
Ron 1448
Don 1744
J Marx 1823
Walter 1546
Kristie 1815
Deanna 1937
Jen 1855

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