Monday, November 24th 2014

<p><strong>Congrats to all of our teams from Crossfit Castle Rock this weekend!  A special thanks to all the fans that came out to support.  Many more pictures to come!</strong></p> <p><img src=”/Websites/crossfitcastlerock/images/Turkey_Challenge_Pro_Team_thumb.jpeg”> </p> <p><strong><em>CFCR Pro Team. 2nd Place!! </em></strong></p> <p><strong>WOD</strong></p> <p>4 Rounds:<br> 24 Overhead Alternating Lunges 25/15#<br> 18 Pull-ups<br> 12 KB Snatch 53/35#</p> <p><strong>RX</strong></p> <p>Meegan 15:47<br> Steve C 16:32<br> MattH 15:27<br> JoshC 12:19<br> Mark 14:22<br> Marie 17:38<br> Curt 10:05 <br> Cory 7:42<br> Pat 10:30<br> Hollywood 16:59<br> Sherry 17:23<br> Brooke 15:25<br> Kapitan 10:58<br> Steph 15:17<br> Ryan 16:47<br> Bill 14:38<br> Sam 11:35 welcome!<br> Sp K 12:07<br> BB 11:13<br> Josh P 10:44<br> PDiddy 12:10<br> Brian 14:15<br> Buckland 17:54<br> Spidey 11:04<br> Carrie 15:12<br> Clay 11:26<br> Jason 11:39<br> Bill F 10:04<br> Aimee 18:48<br> Darius DNF<br> Amanda 11:30<br> Leiner 11:07<br> DP 9:46<br> Stephens 19:56<br> <br> <br> </p> <p><strong>MOD</strong></p> <p>Peyton 14:23<br> Tammi 15:32<br> Max 19:21<br> Rick 19:32<br> Nikki 10:45<br> Gooch 13:16<br> Chris 13:02<br> Sue 14:21<br> Michelle 12:54<br> Jeff 12:58<br> Jen 13:12<br> John 14:40<br> Janet 13:36<br> Joni 13:15<br> ChrisL 11:30<br> Marshal 17:16<br> Jeff 10:15<br> John 8:58<br> Gary 7:32<br> Lindsay 17:18<br> Nichole 13:13<br> Sara 12:35<br> Crusher 11:47<br> Jim 13:47<br> Michelle 10:36<br> Pad 12:13 Welcome<br> JenP. 17:45<br> Lindsey 16:52<br> Keith 13:30<br> Brynn 21:27<br> Ashlee 20:38<br> Leah 15:08<br> Christine 14:51<br> DeEtte 13:28<br> Lesa 13:09<br> Craig 9:00 – Official Welcome!!<br> Ryan S 13:43<br> Jared 13:02<br> Denise 15:15<br> Liana 13:29<br> Jill 14:18<br> Danette 15:41<br> Asja 9:48<br> Michelle B 14:18<br> Brad 14:09<br> Carolina 13:34<br> Mer 12:51<br> Rob B 16:03<br> Dumas 11:53<br> Justin 14:10<br> Dont’a 14:21<br> Phil 15:07<br> Joe 11:37<br> Erin 9:48<br> Darren 12:55<br> Melanie 11:38<br> JBone 12:59<br> Best 14:38<br> Wilma Jane 15:40<br> Ron D 15:12<br> Violette 16:03<br> <br> <br> <strong>​<span style=”text-decoration: underline;”>​ALT<br> </span></strong>Blake<br> JLay</p>

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