Monday, November 28, 2016

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WELCOME Sage to our CFCR family.  She is the newest on ramp graduate.  Be sure to introduce yourself and welcome Sage when you see her in class!

 

 

 

 

 

 

 

 

 

WOD

“Artie”

20 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
5 Pull Ups
10 Thrusters 95/65#

Gymnastics
3 Rounds:

60’ Lid Slide
5 Windmill Side Plank Each Side

RX
JFruh 6+9
Heim 6+6
Tammi 4+27
Josh 6
Justin 7
Meghan 5+34
SM 10+30
GMello 6+39
Jeff W 6+36
Michelle W 4+40
Terra 9+10
Sully 6+35
Nicholl 7+14
Aubree 7+19
John 5+25
Erin 7+5
Longo 10+10
Mckown 7+8
Brett 7+35
Mandy 5+9
Cory 9+36
Barry 7+30
LMello 5+2
Scotty 4+35
Christy 5
Jenny 4+42
Michael 4+13
Josh 5
Bill H 5+32
Brad 5+9
Nate 5+38
Max 7+10
Kanon 6+1
Frank 6+15
Andy 6+6
Josh 4+5
PDiddy 6+8
Max 4+30
Sarah 8
Meredith 5
Kirk 9+35
KK 7+40
Jewels 8+5 Adv
Mroz 5+12
Joe Me 8+24
DP 8+37
Kate 5+20
Chelsea 6+6
Bill F 9+2
Shayla 4+34
Matt 5+11

MOD
Kelli 5+10
Jared 9+8
Gary 6+1
Shaq 5
Megan 5+23
Janet 6+23
Scott 4+2
Barb 4+35
Gretchen 4+38
Joni 5+34
Lianna 6+15
Chad 7
Courtney ?
Belinda ?
Leslie 5+30
Johnna 4
Woo 5+5
Val 7+10
Ashleigh 7+5
Natalie 6+38
Carol 5+9
Meghan 7+6
Karen 7+10
Steve 4+42
Amy B 7+23
Sabina 5
Agster 6+6
Munique 7+40
Latonya 5+24
HMroz 5+5
Angie 6+5
Hollywood 5+13
Grace 6
John 5+37
Allyson 5+35
David 5+18
Kevin 6
Travis 6+2
Lesa 5+44
Andy 6+5
Fran 5+23
Ryan 4+5
Bo 5
Ellie 6+38
Brittany 4+33
Kyle G 8+5
Sam 7+39
Brian 7+3
Gene 5+40
Jason P 5+31
Aimee 5+36
Mat B 3+10
Terry 4
Katrina 6+30
Denise 5+41
Beth 7+24
Lexi 6
Mark 5+16
Michelle 6+35
Tracey 5+30
Don 4+6
Jeff 6+11
TJ 4+15
Susie 5+38
Jen R 5+27
Patrick 5+39
Shannon 5+41
Rachel 5
Erica 6+35
Tyler 4
Alicia 7+15
Robin 6+1
Deanna 6+30

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