Monday, November 2nd, 2015

front rack lunge
20 Minute AMRAP:

10 Overhead Squat
10 Front Rack Lunge
10 Calorie Row
10 Push Press
10 Lateral Bar Jump Overs

(75/55#)(115/75# – adv)

 

ADV:
Terra 7+6
Longo 7+20
Heim 5+20
Clay 5+17
Papa Smurf 4
Gregg 4+2
Bill F 5+27
Corrigan 3+10
PDiddy 5
Bennett 3+10
DLay 5+1
CMock 3+31

RX:
JSmith 4
Matt 6+10
JLord 5+23
Meegan 6+7
Rebecca 7+14
Brink 6+20
Best 5+26
Travis 6+29
Cates 6+6
MattH 6+20
JoshC 5+2
Tammi 5+10-
Amanda
Doug 5+30
Mer 6+36
Rick 4+40
Amy 7+10
Justin 4+4
Michelle 4+10
Nikki 5+30
Brett 6+20
Cassie 6+20
LMello 4+6Kelly 5+17
Jared 7+27
Jason 4+20
Nicholl 4+34
Karen 4+12
Chase 5+20
ScottP 5+5
Marion 6+2 Adv
Pepper 4+35
Hollywood 5+10
Mroz 6+10
GLord 5+29
Kapitan 7+6
Steph 4+22
Linds 4+20
Cory 8
McKown 5+30
Brooke 5+20
Mandy 5
Mike 4+30
Travis 5
Kanon 5
KDawg 5+12
Alicia H 4+12
Forde 5+16
Erin 6+14
SM 8+31
Nicole B 5+2
Erich 5+30
DeEtte 5+5

MOD:
Cory 5+8 Welcome!!
Janet 5+35
Heidi 4+29
April 4+10
Jeff 5
Ray 5
HMorz 5
KellyG 5
Ginger 5+18
Brad 4+32
Frank 5+1
Sneed 7+3
Steve 5
Adam 4+30 welcome back
Denise 4+24 welcome back
Christine 5+30
Lesa 5+6
Melissa
Brian 6
Sierra 5+10
Liz F 5+10
Scott 4+20
Tracy 5+26
Grif 6
Bre 5+40
Mich A 5+20
Rob B 7+7
Darren 5+30
Abigail 5+5
TJ 4+10
Kerry 3+40
Wilma Jane 5+29
Denise P 6
Jen R 5+27
Liz K 6
Katie 4+35
Curtis 5+10
Marianne 4+10
Walter 6
Christie 5+2

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