Monday, November 30th, 2015

fdhang-power-clean

3 Rounds:
21 Deadlift
15 Hang Power Cleans
9 Push Jerks
45 Double Unders
*18 Minute Time Cap*

4 – 185/115#
3 – 155/105#
2 – 135/85#
1 – 115/75#>

4

Marion 1345
Jewels 1147
P Diddy 1901

3
Meeg 1420m
Big Ben 1533
Amanda ?
Cates 1850
Herder 1905
Curt 1618
Kapitan 1657
Bill F 1143
John 1624
Justin 1220
DP 1652

2
JLord 1415
Max 1441
Best 1820m
Court 1253m
Josh C 1857
Doug 1411m
Amy 1736
Belinda 1116
Jeff W 1644m
Jared 1848
Mandy 1904
Hollywood 1516
Carolann 1712
Shaq 1529m
Brooke 1208m
McKown 1530
Aimee 1356
Chris W 1251
Forde 1820
Scott 1854m
KDawg 1540m
Carrie 1438m
Corrigan 1456
Alex 1703
Dawn 1507
Erin 1235m
Erich 1845m
Pete 1810
DeEtte 1740
Kanon 1527m
Jen R 1531m
Matt S 1627

1
Sully 1406
Michele 1523m
Nikki B 1208m
Janet 1252m
Alysse 1303m
Mat 1904m
Chandra 9:38
Tammi 1210m
Mike B 1551m
Brett 1405
GLord 1445m
ScottyP 1401m
HMroz 1507m
Sabina 1730m
Sherry 1914m
Cory 1148
Carissa 1625m
Brynn 1737m
Bre 1537m
Kelly G 1431
LMello 1744
Barks 1709m
Max 1800m
Alissa 1414
Rich 1844m
Jim 1441m
Kristine 1415m
Christine 1344m
Val 1419m
Pam 1442m
Brandon 1840m
Mick 1301m
Sneed 1214
Darren 1609m
Brian 1807m
Mason 1431m
Joe M 1105
JP 1655m
G Man 1040
Dumas 1035
B Rad 1625m
Mendie 1510m
Min 1530
Michelle 1010m
Keesha 1145m
Mia 1403m
Ray 1715m
Denise P 1621m
Sierra 1406m
LC 1320
LIz 1653m
Katie 1644m
Tom 1753
Jeremy 1121
Marianne 1805m
Don 1700m
Garrett 1730m
J Marx 1750m
Tracey 1518m
Stone 1808m *WELCOME*

ALT 
Vance

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