Monday, November 7, 2016

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Welcome to our newest on-ramp graduates: Jake, Kelli, Bo, Ryan, Tristan and Caleb!!
Be sure to welcome them as you see them in class!

 

WOD
15 Minute AMRAP:

9 Deadlift 155/95#
12 Push Ups
15 Box Jumps 24/20”

 

Core Down
2 Rounds:

30’ Lid Slide
10 GHD Sit Ups
30’ Lid Slide
10 V Ups

RX
Josh 6+29
Cates 7+2
Tammi 6+19
Best 6+31
Belinda 9+14
Vance 10+32
Jared 10+15
Ryan H 5+21
Justin 8+9
Eric 6+21
JLord 5+9
GMello 10+21
Gretchen 5+8
Jeff W 8
Michele 5+28
John 7+18
Ashleigh 6+34
Terra 10+35
Nicholl 8+14
Sabrina 5+34
GLord 6+26
Sully 7+28
Amy 6+27
Monique 8
Terry 5+9
Caleb 6+19
Mandy 7+17
Jen D 7+11
Cory 11+3
Chase 8+24
Travis 10+2
Brad 6+21
Story 9+26
Curt 8+26
LMello 7+6
Christy 6+18
Logan 8+35
Sp K 8
Toph 8+28
Kapitan 8+9
Herder 5+21
Erin 8+26
Nate 7+6
Max 10+20
Steve 6
Frank 7+9
Ryan 5+9
Connor 7+19
Kanon 6+15
Gregg 8+26
DP 8+22
Bill 10+15
Meredith 7+13
Kyle G 8
Min 6+29
Sarah 10+3
D Lay 10+29
Aimee 7+29
Longo 11+27
Joe 10
Rochelle ?
Kyle 9+35
Dave D 9+22
Andy 6+25
Kevin 5+27
Jason 7+9
Smitty 8+17
J Fruh 8+31
Brian 7+7
Scott 6
Kate 6+12
Spencer 13+4
Jen R 6+1
Patrick 5+18
Jeff 6+3
Corrigan 8+1
Shayla 6+1
Matt 7

MOD
Shaq 7+6
Megan 6+33
Aimee 6+21
Barb 5+27
Janet 6+9
Joni 6+3
Tonya 6
Liana 6+14
MK 6+21
Jen C 7+10
Carol 6+5
McKay 5+3
Kristin 5+9
charity 5+13
Val 7+22
Karen 7+8
Woo 5+9
Bre 9+19
Jenny 8+5
Marion 6
Aaron 5
Angie 6+33
Holllywood 5+9
Randi 6
John 5+25
Annie 6+24
Kelly 6+9
Jake 6
Lesa 6+16
Reggie 6+1
Bo 6
Brittany 5+14
Mark 5+36
TJ 4+21
Shannon 5+31
Kelli 7+1
Ellie 7+15
Jasmine 6+9
Briana 5+19
Jen S 6+28
Gene 6+19
Katrina 8
Natalie 7+3
Michele 8+6
Erica 7+6
Becky 6+8
Ben S 7+5
Denise 6+31
Robin 7+3
Alicia 7+20
Kristi 7+4
Deanna 8+14
Natalie 7+24
Tiffeny 6+19

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