Monday, November 9th, 2015

situp
WOD
18 Minute AMRAP:
200m Run
10 Deadlift (225/155#)
10 Box Jumps (24/20”)
20 Sit Ups

 

 

rx

Mroz 4+24
Longo 7+1
Meeg 5+6
Max 4+1
Clay 6+9
Adam 4+17
Amanda 7+1
Belinda 6+18
RyanH 5
Josh 5
MattH 5+1
Big Ben 6+1
Cates 5
Jared 6+1
Doug 5+1
JeffW 5+10
Amy 5+37
Vance 7+1
Mat 3+15
Sully 5
Brett 5+35
Jen D 5+1
Scotty P 4
Marion 7
Mitch 6
Curt 6+18
Hollywood 4
Herder 4
Grace 5
Josh P 6
Bill H 4+27
McKown 6
Brooke 5
Kanon 4+1
Linda 4+34
Mike G 3+36
Scott E 4+34
Bill F 7+1
John A 4+24 welcome!!
Erin 6+1
Joe M 6+17
Min 4+12
SM 8+1
Jewels 7+1
Carrie 5
Forde 6+1
April 2+14
Sp K 5+1
DLay 6+1
Justin R 5+1
DeEtte 5+1
Erich 5+1
Nicole B 5+16
DP 5+1
Jen R 5+1

mod

Kyle 5+21
Chandra 5+14
Fruh 5+10
Best 5+1
Andrea 5+1
Rick 5+1
JLord 5+1
Tammi 5+1
Chad
Barks 5
Jacob 5+1
JD 5
Alysse 6+1
Gretchen 5+1
Latonya 5+15
Jeff 5
Barbara 4+25
Lucy 5
Karen 5
Sara 5
G Lord 5
Sabina 4
Kyle H 5+6
Heather 4+35
Cory
Trina 5
Bri 5
Steph F 4+37
H Mroz 4+13
Brad 5
Caroline 6
Denise ?
Jim 6+1
Travis 4+16
Lindsey 4+35
Marci 4
Lesa 5
Leah 4
Tracy 5+11
KDawg 6+1
Aimee 6+1
Darren 5+15
Andy 4+20
Brian 6+14
Mere 6+26
Dumas 6+1
Mason 5+17
Emily 5+1
Sneed 6+23
KK 7+1
Asja alt
Justin O 4+1
TJ 4+6
Mich A 5+1
Alena 7
Steve 5+21
Mendie 6+1
Sierra 5+1
Denise P 5+1
Savannah 4+1
Jeff L 5+1
Tom 4+1
Steve S 6+1
Liz K 4+7
Katie 4+1
Deanna 4+12
Walter 6+1
Nataleigh 4+26
Alan 4+4
Shala 5+1
Garrett 4+20
Adam5+6
Curtis 5+11

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