Monday, October 10th, 2016

elisa bioWelcome to our Newest Trainer!!

Elisa Rhynedance

Elisa has been involved in sports and fitness as long as she can remember. Sixteen years of gymnastics training led her to the Air Force Academy, where she graduated from in 2009. Through her work in the Air Force, she was first introduced to CrossFit in 2010. She was instantly enthralled by this workout program that seemed to instill life-changing strength & confidence in the people who participated. She began coaching CrossFit while stationed in Monterey, California in 2013. Through CrossFit, she found weightlifting, and started competing in 2013. Helping people discover their strength, confidence, and health under the barbell is what fuels her love for coaching and competing.

Since separating from the Air Force in 2014, she has been coaching gymnastics, CrossFit, and weightlifting. She completed an internship at Juggernaut Training Systems in 2015, and hopes to pursue a degree in Sport Psychology to help take her athletes’ performance to the next level.

Clinical Athlete Weightlifting Coach
Juggernaut Training Systems Certified Coach
CrossFit Level 1
ACE Certified Personal Trainer

WOD

14 Minute EMOM:

Odd: 14 Power Cleans 95/65#

Even: 14 Burpees

*If you cannot maintain 14 reps of each movement on the minute, then scale down reps of each movement. Score= Rep scheme completed at end of workout for each movement. (I.e. if you finish at 9 power cleans and 9 burpees your score= 9). Once you go down to a number you cannot go back up.

Gymnastics:

4 Rounds:

10 Ring Dips
10 Evil Wheels

Rx:

Amanda 14
Clay 14
Jason F 10
Best 9
Big Ben 10
Megan 10
Lmello 10
Gary 8
Budge 10
Shaq 10
JAmes 9
Justin 12
Jlord 10
Belinda 14
Michell 8
Jeff w 11
Tweedy 9
Aubree 12
Ryan H 9
Courtney 12
GMello 11
McKown 10
Terri 7
Jen 10
GLord 9
Nicholl 12
Terra 14
Sabrina 7
Mandy 8
Cory 14
Meghan 9
Brad 8
Toph 14
Christy ?
Herder 9
Kyle 11
Max 14
Special K 11
LC 9
Dave T. 14
Caroline 11
Chase 10
Greg 14
Brett 13
Scotty P 5
Smitty 13
KK 14
Mer 12
P Diddy 10
Connor 10
Kyle G 12
D Lay 13
Darren 10
Andy 10
DP 10
Lexi 7
Jeff 8
Carrie 10
Eric 12
Rachel 4
Tracy 9
Jen R 10
Jarrett 10
Kristi 9
Jen C 10
Natalie 9
Kate 10
Mat 4
Deanna 9

Mod:
Patrick 8
Taylor 10
Erin 8
Gretchen 9
Janet 8
Shannon 8
Ashleigh 10
Debbie 8
Marsha 10/4
Megan 10
Woo 8
Tiff DNF
Shannon 5
Dave N. 7
Sam 11
Lesa 10
Maddy 5
Brian 10
Kevin 7
Ellie 9
Scott 6
Denise 9
Brad 10
Laurence 6
Erika 9
Rick 10
Michelle 10
Natasha 7
Wilma Jane 8
Brittany 6
Katrina 10
Alan 10 *Welcome
Jen S. 6
Robin 3
Walter 10
Alicia 8

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