Monday October 13th, 2014

<p style=”text-align: center;”>WELCOME OUR NEWEST MEMBERS</p> <p style=”text-align: center;”><img style=”width: 200px; height: 200px;” src=”/Websites/crossfitcastlerock/images/IMG_20141010_090710.jpg”>    <img style=”width: 200px; height: 200px;” src=”/Websites/crossfitcastlerock/images/IMG_20141010_090645.jpg”>      </p> <p style=”text-align: center;”>Maison Hughes<span class=”Apple-tab-span” style=”white-space: pre;”> </span>Ryan Violette<span class=”Apple-tab-span” style=”white-space: pre;”> </span></p> <p style=”text-align: center;”><img src=”/Websites/crossfitcastlerock/images/Emm_and_J_Hoe_Down_thumb.jpg”> </p> <p style=”text-align: center;”>Congrats to J & Emmalee on their podium finish this weekend at the Harvest Hoe Down!</p> <p style=”text-align: center;”> </p> <p><strong>WOD</strong></p> <p>800 meter Run<br> -<br> 10-20-30-40-50<br> Sit-ups<br> Double Unders<br> -<br> 800 meter Run</p> <p><strong>RX</strong><br> Vance 13:52<br> Pat 13:07<br> Rick 21:54<br> SteveC 19:20<br> Mroz 17:23<br> Clay 16:11<br> Pete 14:24<br> Gary 13:14<br> Belinda 16:30<br> Campbell 17:59<br> JenP 16:43<br> Hollywood 16:05<br> Greg 15:03<br> Tracey 18:20<br> BillH 18:50<br> Marion 16:17<br> Lindsey 15:46<br> JoshP 15:01<br> Andrew 16:02<br> Fran 20:18<br> ABlake 25:26<br> DeEtte 17:51<br> Taylor<br> April 28:07<br> Blake 16:25<br> Brett 13:46<br> AliciaH 18:33<br> Buckland 16:29<br> Scott# 21:58<br> JLay 21:58<br> D Lay 14:16<br> Gene 22:31<br> Amanda 16:50<br> P Diddy 19:16<br> Jeremy 14:07<br> Ryan 20:31<br> Terra 16:31<br> Allen 16:31<br> Dave 19:36<br> DP 17:24<br> Kyle 14:57<br> <br> <br> <strong>MOD</strong><br> Kat 23:33<br> MattH 21:20<br> Chandra 20:40<br> Gretchen 18:22<br> John 24:54<br> Andrea 20:24<br> Toph 21:07<br> Jim 16:41<br> Liana 22:42<br> Kellee 18:55<br> Sarah 19:24<br> John 17:59<br> STeve 17:59<br> Liz 21:26<br> Kenzie 17:28<br> Lesa 19:48<br> Alena 16:40<br> Kyle 22:46<br> Brad 19:28<br> Justin 26:49<br> Carolina 21:45<br> Brynn 20:48<br> MIchelle 20:09<br> Joe 17:46<br> Scott 21:00<br> Joni Paleo wod<br> Janet Paleo wod<br> Brad 16:38<br> Tony 14:50 <br> Tracey 21:23<br> Meredith 16:43<br> Erich 19:56<br> Mendie 18:28<br> Nate 19:44<br> Laura 24:45<br> Maison 20:00<br> Wilma- Jane 25:47<br> Gooch 21:44<br> Wendy 23:53<br> Ryan 22:04<br> Lindsey 24:07</p>

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