Monday, October 17, 2016

festivus group

CONGRATULATIONS to all of our CFCR athletes Saturday at Festivus!!  All of our athletes did an amazing job competing and it was a great day for all!  Also a huge thank you to all of our many wonderful volunteers, we could not have done it without you!

WOD

“Helen”

3 Rounds:
400 Meter Run
21 KB Swings 53/35#
12 Pull Ups

*14 Minute Time Cap

Core Down

3 Rounds:
30 Second Hollow Rock
30 Second Plank
30 Second Rest

RX
Eric 1214
JLord 1409
Courtney 1405
Amanda 955
Vance 925
Belinda 1042
Spencer 859
Smitty 954
Josh 1125
Cates 1318
JFruh 1025
Tammi 1404
GMello 1046
Michelle 1358
Jeff 1148
Clay 1027
Nicholl 1054
Mandy 1420
Joc 940
Brett 941
McKown 917
Erin 1042
Jon 1202
Jen D 1216
Michael 1353
GLord 1309
Barry 1113 *Welcome
Marion 1031
Cory 819
Justin 851
Travis 824
Hollywood 1418
Josh 1122
Chase 1158
Brad 1218
Herder 1410
Bill H 1226
Max L 828
Curt 940
Frank 1229
Nate 1235
Alissa 1255
Kyle H 856
Gregg 1037
Mer 1158
KK 1033
Kyle g 1000
Terra 912
Dave 826
A-Me 1137
Bill F 835
Sarah 1000
P Diddy 925
D Lay 904
Aubree 1037
Joe 909
Darren 959
Jason 1226
Mat 1407
Jen R 1404
Corrigan 1152
Joe H 953
Matt S 1321
Curtis 1404

MOD
Megan 1208
Max 1344
Janet 1250
Gabriella 1258
Liana 1339
Leslie 1110
Tawnya 1350
Erin 1235
Gretchen 1330
McKay 1412
Sabrina 1336
Fran 1340
Ashleigh 1049
Caleb 1220
Randi 1231
Marsha 1435
Woo 1252
Meghan M 1048
Carol 1338
Jenny 1042
Munique 1059 *Welcome
Grace 1154
B-Rad 1157
Christy 1321
HMroz 1334
Bre 1224
Megan 1234
Allyson 1300
John 1307
Jen C 1108
Angie 1215
Jake 1156
Lesa 1212
Mick 1055
Jen S 1319
Sam 1055
Gene 1228
Michele 1139
Max 1152
Ellie 1311
Mason 1109
Erika 1134
Michelle 1053
W Jane 1428
Becky 1406
Patrick 1201
Kelly 1340
Charity 1245
Tracy 1149
Natalie 1215
Katrina 1141
Ben 1323
Deanna 1335
Kristi 1227
Lauren 1139
Alicia 1130
Alan 1345
Nataleigh 1339
Don 14
Tiffany 1253

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