Monday, October 19th, 2015

slamball rusian

WOD

18 Minute AMRAP:
10 Calorie Row
10 Toe to Bar
10 SB Russian Twist (40/20#)
10 Slam Balls (40/20#)

 

 

RX

Ben 6+37
RyanH 6+36
Belinda 7+17
Jeremiah 6+6 Welcome
JFruh 7+20
Brink 5+12
Amanda
Longo 8+31
Heim 7+18
Jared 6+31
Mer 6
Kyle 7+2
Clay
Chandra 6+12
Josh 6
Tammi 6+4
Meegan 6+20
BK 9+4
MattH 7+2
Nikki 5+30
Mat 5+12
JD 5+10
JeffW 7+16
MichW 6+5
Nicholl 6+9
Kelly 7+8
Curt 7+10
J Lord 6+20
Alicia 6+20
Marion 9+1
Jason 6
Hollywood 6+7
Michael 4+28
Gregg 7+1
Cory 8+9
Brad 5+15
Papa Smurf 7+23
Kapitan 7+17
Bill H 6+1
Brooke 6+15
Carolann 7+2
Brett 7+10
Frank 6+13
Linds m 5+15
Agster 5+10
Fran 5+31
Carrie 6+20
Aimee 7+10
Bill F 7
Bennett 5+39
Gray ?
Steve 6
DeEtte 6+12
Nicole B 5+15
Erich 6+10
Mendie 5+15
Haddad 6+32
DP 7+20
Max 4+10
Jeff L 5+30
Milt 6+15
Joe H 6+10

MOD

JeffS 6+1
Amy 7+10
Andrea 7
Liana 6+10
Emily 6+2
Heidi 6+2
Latonya 7+7
Sharise 6
Barks 7+15
Aaaron 4+2
Trina 6+33
Ryan 7+11
G Lord 7+2
Jeff 6+30
Heather 6+10
Karen 6+14
Scott P 6+1
Sarah 6+15
Sabina 5+10
Christine 5+33
Jon S 6+10
Ginger 7+10
Cassie 7+3
Richard 5+2
Brandon 6+2
Jeff 6+7
Christine 5+10
Estelle 6
Leah 5+12
James 6+18
Lesa 5+7
Liz F 6+5
Scott 5+3
Brian 7+3
Abigail 7
KDawg 7+27
Dumas 7+31
Mason 7
Courtney 7+11
Erin 7+10
Tasha 5+4
Vanya 3+5 welcome!!
TJ 6+10
Mich A 6+10
Darren 7
Dawn 6+24
Sierra 7
Denise P 6+26
Wilma Jane 6+20
Justin O 6+35
Callea 6+10 welcome!!
Briana 4+5 welcome!!
Liz K 6+4
Katie 5+20
Alan 5+33
Nataleigh 6+30
Jen R 7+6
Christie 5+20
Deanna 7+30
Kanon 7+3
Alex 5+10

About the Author
One Comment
  1. Marion Yore Reply
    Sorry Guys! I think I accidentally cheated and pretty sure I only did 5 toes to bar per round! I'm a Mod today!

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