Monday, October 20th 2014

<p style=”text-align: center;”><strong>5:30am is hoppin!</strong></p> <p style=”text-align: center;”><img src=”/Websites/crossfitcastlerock/images/cf_rowing.jpg” style=”width: 300px; height: 300px; text-align: center;”> </p> <p><strong>WOD</strong></p> <p>”CHIEF”</p> <p>Max rounds in 3 minutes of:<br> 3 Power cleans 135/95#<br> 6 Push-ups<br> 9 Squats</p> <p>Rest 1 minute. Repeat for a total of 5 cycles.</p> <p>*start each new cycle where you left off from previous</p> <p>Score = Total Rounds + Reps</p> <p><strong><br> </strong></p> <p> <strong></strong></p> <p><strong>RX</strong></p> <p>Kyle G 20_2<br> Steve C 18+7<br> Max 18+9<br> Heim 27+14<br> Rick 13+6<br> Ryan 17+3<br> Pete 19+1<br> Terra 22+3<br> Matt H 14+11<br> Ryan F 18<br> Jenny 13+12<br> Josh 17<br> Jason 20+6<br> Pat 20+9<br> Gary 15+3<br> Leslie 15+3<br> Chris N 16+9<br> Hollywood 17+2<br> Ryan S 17+14<br> Jon S 18+3<br> Kenzie 15+12<br> Cory 25+6<br> Jim 16+7<br> Bill H 17+10<br> Kapitan 22+9<br> Deette 19+1<br> JoshP 24+3<br> Haddad 23+1<br> Toph 18+2<br> Blake 25<br> Brett 21+12<br> Alicia 24+2<br> Clayton 25+2<br> Kilby 17+5<br> JLay 20+17<br> PDiddy 20+3<br> Carrie 18<br> Trig 13+1<br> Amanda <br> DLay 24+5<br> Erich 19+4<br> SpecialK 20<br> Jeremy 22<br> Danny 19<br> Garrett 15+3<br> JO 13+2<br> DP 22+12<br> Andrew L 23<br> <br> </p> <p><strong>MOD</strong></p> <p>Rob W 15+9<br> Tammi 16<br> JLord 18+3<br> Andrea 18+6<br> Big Ben 23<br> Meegan 15+6<br> Kat 19+3<br> Jeff 16+5<br> John 13+1<br> Gretchen 14+4<br> Michelle 15+6<br> Brooke 17<br> JD 21+3<br> Nicholl 19+3<br> Kelly 13+3<br> Sherry 14+6<br> Chandra 16<br> Stephanie 16+4<br> Danette 13<br> Grace 18+12<br> Alicia 16+3<br> Curt 26+9<br> Devon 10+1<br> Michelle A 18+3<br> Sarah 15+2<br> H Mroz 15+3<br> Sabina 14<br> Liana 18<br> Sara 22+3<br> Ashlee 15<br> Jen P 17+2<br> Kyle H 16+11<br> Ray 20<br> Marion 16+1<br> Mark 10<br> Justin 15+1<br> Sean 14+7<br> Carolina 20<br> Joe 20<br> Dumas 15+12<br> Gene 15+6<br> Mendi 16+9<br> Lucky Charms 23<br> JEsse 14<br> Melanie 17<br> Tracy 16+11<br> Meredith 17+15<br> Jeff 18<br> Maison 15+6<br> Aaron 11+3<br> Ron 18+1<br> Deanna 15<br> Ryan 18<br> Wilma Jane 14<br> <br> <strong>ALT</strong><br> Clayton 25+2, 165#<br> Spencer 28+0, 165#</p>

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