Monday, October 23, 2017

 

 

Thanks so much to everyone who came out to Friday Night Fights!  It was a blast!

 

 

 

 

 

 

On a 15-minute clock, for max reps each round:

From 0:00-3:00,
400 Meter Run, then Max Pull Ups
(1 Minute Rest)

From 4:00-7:00
400 Meter Run, then Max Power Cleans
(1 Minute Rest)

From 8:00-11:00
400 Meter Run, then Max Pull Ups
(1 Minute Rest)

From 12:00-15:00
400 Meter Run, then Max Power Cleans

*Score=Total Reps

 

Level 1: 115/75#
Level 2: 135/95#
Level 3: 155/105#

 

Gymnastics
3 Rounds:

10 Plate OH Sit Ups
20 Grasshoppers

L3
Beth 57
PDiddy 74
Cates 42
Big Ben 55
Toph 77
Hollywood 30
Nicholl 57
Erin M 73
Bob 87
McKown 100
Travis B 106
Shaq 31
Mandy 41
Jenny 59
Annie 43
Max L 101
Bill H 50
Marion 57
JTob 103
TNasty 90 (C2B)
D Lay 107
Meredith 58
SM 106
Cory 108
Jen R 38
Chase 65

L2
Best 40
Jeff 69
Sully 53
Jordan 54
Belinda 61
Brad 52
Travis M 39
Zach 59
Travis 66
Coltt 77
Travis 66
Aimee F 57
Kate 44
Jen Lay 58

L1
Richard 43
JIM 41
Michelle 37
Tonya 27
“69” 43
Riad 61
Steve 38
JLord 21
GLord 40
Chris 64
Jon 62
Christy 54
KK 50
Steve S 68
Shala 28
Patrick 78
Tom 38

MOD
Ted 29
Grace 58
Joseph 43
Mississippi 45
Carol 74
Val 66
Amy B 63
Jen C 65
Gwen 45
Lesa 30
Dave N 31
John A 37
Kevin 50
B Diddy 34
Jess 42
Beth 35
Yvonne 53
Michelle 54
Suzie 46
Chris 73
Megan 47
Trina 51
Shanno 52
Mark 55
Portia 38
Kristi 53

 

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