Monday, October 24, 2016

andy pickler

 

 

 

 

Welcome to this past week’s
NEW ON RAMP GRADUATE!!
Give a WARM CFCR welcome when you meet:
Andy!!!!

 

 

 

 

 

 

 

 

WOD

RX

3 Rounds:

400 Meter Run
30 Air Squats
20 Box Jumps 24/20”
10 Pull Ups

ADV: C2B Pull Ups
Core Down

2 Rounds:
20 Partner Med Ball Sit Ups (10 each person)
20 Partner Lateral Tosses (10 each side)

Adv: Clay 1335
Aubree 1653
Amanda 1219
Sm 1056
Jfruh 1317
Jeff W 1446
Terra 1257
Nicholl 1500
Erin M 1355
Jen D 1430
Mckown 1228
Brett 1252
Story 1228
Kyle H 1229
Matt 1039
Kapitan 1424
Max L 1052
Chase 1648
P Diddy 1325
Aimee 1423
Bill 1249
Sarah 1255
Joe 1149
Jeff L 1921

RX: Justin 1130
Belinda 1240
Jared 1147
Tammi 1707
Josh 1550
Michelle 1820
Gretchen 1805
Gmello 1435
Chad 1545
Marion 1349
John 1526
Glord 1721
Mandy 1521
Barry 1235
Beth 1419
Jlord 1714
LMello 1549
Hollywood 2122
Brad 1530
Toph 1650
Herder 1645
Frank the Tank 1431
Nate 1418
Gregg 1416
Andy 1405
Steve 1543
Fran 1754
Kyle G 1208
DP 1457
Darren 1328
Jason 1437
Brian 1102
Connor 1311
Mat 2115
Teri 21-
Jarrett 1531
Joe 1335
Katrina 1644
Shala 1630
Kate 1432
Corrgian 1514
Curtis 1554

Mod:
Aimee 1451
Gabriella 1936
Taylor 1725
Don 2028 *welcome!
Leslie 1636
Erin 1744
Janet 1637
Rachel 1718
Mekay 1735
Alex 2138
Charity 1800
Ashleigh 1256
Carol 1811
Sabrina 1721
Amy B 1556
Karen 1710
Sam 1513
Megan 1445
MArty 1732
Marsha 1741
Angie 1704
Kelli 1613
Brad 1740
Cory 1102
Caleb 1458
Jenny 1336
Val 1448
Brad 1740
Randi 1630
Tyler 1540
Allyson 1459
Andy  P 1544
Kevin 1828
David 1735
Lauren 1738
Lesa 1704
Jake 1705
Ellie 1618
Sherri 17-
Bryan 18-
Min 1830
Mick 1450
Denise 1718
Gene 1836
Patrick 1417
Michelle 1439
Doug 1620
Becky 1831
Mark 2011
Alan 2125
Nataleigh 1859
Beth 1732
Michelle A 1349
Tanya 1942
Natalie 1558
Carolann 1530
Tiff 1820
Robin 1744
Kristi 1628
Deanna 1747
Don 1820

About the Author
2 Comments
  1. Andy Pickler Reply
    So we gotta put some muscle on that dude. Additionally, his wife says we gotta fix that shoulder drop, which has been there for quite some time. Sigh...lots of work ;-)
  2. Manager Reply
    Welcome Andy! So glad you're a part of our CFCR Family!-Fran

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