Monday, October 30, 2017

 

 

 

 

Welcome to our newest on ramp graduate, Trinity.

Be sure to give her a big CFCR welcome when you see her in class!!

 

 

 

 

 

 

 

 

 

WOD
15 Minute AMRAP:

7 Squat Snatch
10 Toes-to-Bar
15 Bar Facing Burpees

Level 1: 95/65#
Level 2: 115/75#
Level 3: 135/95#

 

Core Down
2 Rounds:

10 “V” Ab Wheels

L3
Beth 4+2
Cates 3+17
Jared 4+6
Andrew 2+22
Cory 4
Logan 4+2
PDiddy 4+1
Kirk 4+26
Mer 4+5
Bill F 4+5
Kyle H 4+2
Chase 3+20

L2
Aubree 4+1
Belinda 4+21
Erin M 4+4
Nicholl 4+6
Max L 4+18
Bill H 3+6
Annie 3+2
Coltt 4+5
Kyle G 3+21
Aimee 4+2
Alena 4+2

L1
Best 4+5
Big Ben 3+17
Jeff 4+2
Hollywood 3+5
Herder 2+22
Scotty 2+20
GLord 2+30
Carolann 3+24
Brett 4+6
McKown 3+20
Brad 3+10
Christy 3+4
Travis 5+2
Carrie 3+11
Jason 3+12

MOD
Richard 3+20
Gary 3+24
Ted 3+21
Sully 3+18
“69” 2+16
Erin 3+30
Max 3+3
Jon 3+2
JLord 3+17
Jon 4+1
Amy B 4+1
Val 3+19
Budge 3+17
Bob 3
Rebecca 4+27
Michael 2+21
Gwen 4+20
Shaq 3+7
Kristin 3
Kevin 4+10
Zach 3+30
Matt M 4+2
Lexi 3+14
Darren 4
KK 4+3
Steve 3+17
Jess ?
Amiee 3+22
Sp K 4+2
Alan 3+6
SS 4+4
Tracy 3+14
Beth3+22
Jen R 4
Shannon 4+2
Patrick 4+17
Meghan 3+23
Trina 4+2
Robin 3+31
JLay 5+1
Adam 3+27

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