Monday, October 31, 2016

HAPPYHALLOWEEN

Have a very safe and HAPPY HALLOWEEN!!!

 

WOD

“Zombie WOD”
If you are alive you will start the workout with the first group. If you are a Zombie you will start the WOD exactly 3 minutes after the living people and try to catch them!

800 Meter Run
20 Double Unders (60 Singles)
40 Air Squats
60 Sit Ups
40 Slam Balls 40/20#
20 Push Ups
400 Meter Run

*If you are a Zombie you must catch at least one person. If you fail to catch somebody you must do a penalty of 25 burpees after the workout.

**If you are alive and you get caught by any Zombies then you must also do the 25 burpees.
The only people who don’t do burpees are the living who don’t get caught and the Zombies who catch people.
Core Down

As a Group:
2 Minute Alt Tabata
V Ups
Bicycles

RX
Amanda 10:36
Best 13:24
JLord 14:42
Justin 14:20
McKown 10:35
Belinda 10:54
Courtney 14:42
Spencer 12:50
Terra 10:52
GMello 10:57
Jeff 13:49
Nicholl 1243
Alissa 1630
Erin 1149
Brett 1421
Cory 1004
Barry 1130
Justin 1038
Marion 1148
Ray 1229
Joe 1123
Josh 1309
GLord 1450
Bre 1249
LMello 1327
Kapitan 1145
Max L 938
Andy 1212
Bill H 1435
Nate 1357
P Diddy 1129
Joe M 1107
Tyler 1245
Kirk 1144
Sarah 1108
KK 1110
Kyle G 1204
Gregg 1148
D Lay 1120
Kyle H 1137
Kayle 1434

MOD
Shaq 11:37
Big Ben 14:10
Eric 12:33
Kate 12:38
Kelly 14:21
Chad 14:45
Liana 16:12
Michelle 1338
Leslie 1241
Jane 1422
Gretchen 1226
Tonya 1523
MK 1342
Heidi 1715
McKay 1736
John 1235
Ashleigh 1144
Sam 1311
Joseph 1318
BRad 1456
Sabriana 1613
Karen 1422
Megan 1136
Monique 1303
Kelly 1632
Travis 1224
Jen C 1342
Amy B 1350
Kelli 1351
Hollywood 1403
Grace 1307
Christy 1425
John 1435
Brad 1312
Steve 1425
Andy P 1119
Angie 1335
Lesa 1502
David 1357
Caroline 1228
Darren 1250
Min 1415
Ben 1826
Jen S 1418
Brian 1723
Sherri 1650
Mark 1550
Becky 1904
Jen R 1433
Kevin 1528
Jeff 1433

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