Monday, October 3rd, 2016

Coach Justin is at MESA MIDDLE SCHOOL twice a month!!  How do we get him in your school?
Try out our Kids Fitness Program (8yrs-12yrs) using CROSSFIT methodologies every Tuesday & Thursday from 4:30pm-5:30pm
ONLY $50/Athlete

WOD

4 Rounds:

400 Meter Run

16 Front Rack Lunges 75/55#

20 Bar Jump Overs (Double Count)

ADV: 95/65#

ADV
KDawg 1837
JFruh 1410
Clay 1422
Heim 1518
Belinda 1421
Amanda 1254
Aubree 1455
Smitty 1446
Terra 1326
Joe H 1420
Erin 1404
Nicholl 1721
GLord 1941
Brett 1447
Jenny 1859
K Herder 1405
Marion 1558
McKown 1406
Max L 1125
Dave 1401
Chase 1822
Joe M 1311
Justin 1234
D Lay 1332
Mer 1327
KK 1401
A-Me 1646
Bill F 1230
P Diddy 1356
Sarah 1321
Michelle 1638
Corrigan 1715

RX
Jared 1323
Caleb 1642 Welcome!
JLord 1833
Josh 1548
Kyle G 1445
MRoz 1748
Special K 1535
Tammi 1854
Longo 1205
Spencer 1142
Megan 1706
Jeff W 1529
GMwllo 1448
Chad 1513
Taylor 1805
Joseph 1958
Cory 1204
Bre 2047
Jen D 1719
Alyssa 1821
Agster 2016
Brad 1649
Jon S 1530
Herder 2113
Christy 1600
Bill H 1944
Andy 1511
Kapitan 1630
Nate 1538
Jake 1840
Carrie H 2016
B Rad 2052
Caroline 1646
Travis 1400
Darren ?
Jen R. 1944
Mason 1744

MOD
Aimee 1551 Welcome!
Max 1919
Barks 1709
Gary 1859
Shaq 1748
Eric 1448
Best 1646
Janet 1550
Michele W 1747
Leslie 1819
Liana 1921
Tawnya 1952
Gabriella 1949
Ashleigh 1600
Carol 2046
Karen 1945
Megan 1854
Marsha 1830
Sabrina 2153
McKay 1803
Angie 1825 *Welcome
Annie 1902
Brent 1617
Troy 2332 *2 diaper changes
Cannon 1732
David 2015
Lesa 2057
Melanie 1646
Mick 1615
Brian 1950
Sherry 1909
Ellie 2022
Kelly 1700
Erika 1559
Michele 1759
Beth 1935
Bob 2005
Lawrence 1900
Shannon 1748
Patrick 1709
W Jane 2014
Kelli 1839
Terri 1957
Steve S 1416
Kate 1714
Walter 1653
Shala 1723
Alicia 1650
Robin 1745
Deanna 1830
Jen S. 1905

 

Core Down

3 Rounds:

10 Alternate Arm V Ups
10 Windmill Side Planks (each side)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text