Monday, November 6, 2017

 

Our latest online apparel store is up and running!!!  We have hats and a kids tshirt as well this go around!

Orders can be made on the website through November 14th; after which the store closes for good.  Once the store closes all orders will be processed and then delivered to the gym 2-3 weeks after.

Check it out HERE.

 

 

 

 

WOD

16 Minute AMRAP:

10 HSPU or 10 Shoulder Press 75/55#

15 Front Squats 75/55#

20 Bar Jump Overs (2 count)

*NO HSPU ON BLUE WALL!

 

Core Down

3 Rounds:

20 Plate Russian Twist 45/25#
20 Bicycles

RX (*=HSPU)
Richard 4+18
Smitty 4+6* welcome back!!
Beth 4+43*
Erica 5+4
Tonya 6+1
Ben 4+38
Aubree 4+27*
Jim 5+39
Amanda ?
Tammi 4+12
Josh C 7+6
Jeff W 4+25*
6’9″ 4+7
Toph 5+2
McKown 4+7
Cory 6+5
Mat 5+2
Travis 6+10
PDiddy 3+9*
Mer 8+3
KK 6+6
Aimee 6+30*
Bill 6+3*
Kirk 6+9*
Coltt 5+16
Scotty 4+20
Michael 3+29
Travis 6+18
DP 5+20*
Carrie H 5+7
Barb 6+10*
Chase 3+6 *
Bob 4+5*
Jen R 5+36
Megan D 5+10
Robin 4+15
Jen Lay 4+34

MOD
Angie 6+10
Dustin 6
Erin 4+25
Tweedy 5+25
Rebecca 4
Gwen 6+10
Bre 9
Kyle G 6+4
Darren 5+1
Mark 4+23
Beck ?
Shanno 3+59
Lindsey 5+10 *Welcome
B Diddy 5+5
Trina 5+10
Melanie 3+38 *Welcome Back*
Portia 5+20
Nataleigh 4+9
Ami 5+9
Kristi 4+10

About the Author
2 Comments
  1. Aimee Feldhake Reply
    Welcome Back Smitty!!
  2. Bob Reply
    Get well soon Nichole! We love and miss u already, btw Brett gave u credit for that rep ;)

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