Monday, September 11, 2017

 

September 11, 2017, will mark the 16th anniversary of the devastating 9/11 attacks in New York, America.
And to honor the lives of those lost in the terror attack, many CrossFitters will be taking part in various 9/11 Memorial Day Workouts.

The workout itself is completely symbolic of 9/11.
The 2001 meter row and run represents the year the attack took place.
The 11 reps of 9 exercises represents the date (9/11).

 

WOD

9/11 Memorial WOD

2001 Meter Row or Run

11 Box Jumps 30/24”
11 Thrusters 135/95#
11 Burpees
11 Power Cleans 135/95#
11 C2B Pull Ups
11 KB Swings 70/53#
11 Toes-to-Bar (MOD: V-Ups)
11 Deadlifts 135/95#
11 Push Jerks 135/95#

2001 Meter Row or Run

*If athlete starts workout with a run then they will finish with a row and vice versa. Each athletes must run once AND row once but may choose which they start & finish with. 
*Movements between run & row can be completed in any order

RX
Fruh 3020
Aubree 3147
Erin 3130
Beth 3111
PDiddy 2847
Big Ben 2941
Sp K 2940
Belinda 2930
Sully 3050
Nicholl 33:31
Joseph
Terra 25:56
Christa 29:22
Cory 26:54
Travis 27:57
Toph 31:04
Josh 34:24
Marion 27:58
Bob
Brett 28:56
Bill H 35:05
Nate 33:11
Logan 32:26
Max L 26:33
Michaela 3259
DLay 2838
Colt 2756
Kyle G. 3012
Jenny 3324
Spencer 2739
Amiee F. 3450
Jewels 2838
Sarah 3024
Vance 3005
Chasen3214

MOD
JLord 3259
Kanon 3255
Angie 3523
Best 3055
Max R 2838
Derrick 3504
Dustin ?
Beau 3125
Jim 3524
Amanda ?
Shaq 2449
Richard 3651
Gary 3722
Aaron 3309
Barb 3318
Darren 3148
Jeff W 2833
Michele 3320
Tonya 3349
Erin 3229
Munique
Mandy 34:16
Kathy – HAPPY BIRTHDAY!!
Amy B 33:57
GLord 36:21
Steve 36:13
Scotty
Gwen 35:53
Brad 34:11
Mrs. Mroz 37:44
Mr. Mroz 31:53
Kevin 31:06
Daven 34:14
Zach 29:56
Christy 31:50
Travis M 32:04
Josh W 33:55
Brad 33:05
Chris 30:25
Jen S 38:30
Jen D 33:15
Fran 35:00
John L ALT
Skylar ALT
Derrick ALT
KK 3027
Maddy 2536
Bob “69” 3238
Travis 3043
Jason 3234
Mer 3051
Michelle 3030
Amiee 3407
Tracy 3310
Beth 3341
Jeff L 3355
Lexi 3409
Kim 2355
Megan 3511
Patrick 3008
Shannon 3127
Becky 3500
Mark 3129
Jared 3131
Suzie 2846
Jen Lay 2954
Robin 3442
Trina 2930
Yvonnie 2612
Alejandro 3550
Portia 2617
Jen r 3053
Carrie H 3414
Deanna 3957
nataleigh 2457
Alan 3556

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