Monday, September 14th, 2015

2013 Open workout descriptions with Julie Foucher
WOD

10 Slam Balls (40/20#)
10 Box Jumps (24/20”)
800m Run
10 Slam Balls
10 Box Jumps
250m Row
10 Slam Balls
10 Box Jumps
800m Run

RX
Chandra 1230
JF 1146
Meegan 1355
Doug 1346
Rick 1544
Travis 1043
Milt 1251
Longo 1152
Best 1245
Matt H 1226
Belinda 1159
Josh C 1443
Tammi 1459
Amanda 1131
JLord 1228
Mat 1638
Aaron 1303
Drew 1441
Kelly 13:29
Simon 17:14 *Welcome*
Kirstee 15:30 *Welcome*
L Mello 13:10
Garrett 12:30
Estelle 13:36
McKown 11:47
Gregg 11:55
Cory 11:03
Marion 11:30
Joe H 11:53
Iceman 14:46
Sp K 14:01
Uriah 14:25
Josh P 12:06
Carolann 14;09
Rich 17:10
KK 11:40
John 18:28
Fran 15:34
Sabina 20:16
Darren 1304
Kyle S 1444
Toph 1327
Kirsten 1655
Budge 1558
SM 945
Carrie 1604
Erin 1256
Tracy 1457
Aimee 1253
Alicia S 1355
Scott E 1516
Brett 1106
Travis E 1245
Dumas 1207
Scott 1357
Brian 1011
Andy 1258
Campbell 1149
Erich 1541
TJ 1502
KDawg 1505
Katelyn 1443
Michelle A 1344
Tim 1502
DLay 1059
DP 1409
Forde 1008
Denise P 1606
Wilma Jane 1719
Liz K 1919
Pam 1818
Bill F 1030
DeEtte 1318
Curtis 1353
Alex 1606
Ryan E 1432 welcome!!
Dawn 1718
Alan 1728
Amy 1257
Jen R 1547
Stephens 1647
Liz 1350
JTob 1014
Wes 1250
Christie 1651

MOD
Barks 1516
Brooke 1600
Latonya 1745
Karne M 1853
Jacob 1320
Megan 13:03 *Welcome*
Kanon 14:01
Lesa 15:47
Christine 19:01
JLay 1405
Mick 1602
Mer 1131
Grif 1445
Sierra 1810
Frank 1602
Claudia 1618
Wes 1426
Crystal 1818
Abigial 1727
Katie 1650
DeEtte 1318
AJ 1310

ALT
Kyle G

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