Monday, September 18, 2017

Name…   Coltt & Sarah La Velle

When did you start CrossFitting…  We both started in August of 2016

Favorite wod…  Coltt: Murph  Sarah: Everything except rowing and wallballs

Least favorite wod…  Coltt: Thrusters  Sarah: Rowing and wallballs

Favorite lift…  Coltt: Power Cleans  Sarah: I love them all

Least favorite lift… Coltt: Thrusters  Sarah: Don’t have any

Tell us bit about yourself (family, job, sports, military interest etc..)…  We moved to Colorado a little over a year ago and recently got married after being together for 7 years. Coltt is a Deputy for Douglas County and Sarah is a dental assistant. We both love sports, hiking, and spending time with family and friends.

What were you doing before CrossFit.. Previously we were both college athletes, but it was nothing like crossfit! Coltt played football and Sarah played softball. Until we moved here we knew nothing about crossfit.


What were your thoughts after your first CrossFit workout… Coltt: I really enjoyed my first wod though it involved a high count of thrusters. I was hooked from the get go. Sarah: I was very hesitant to try crossfit as I had a routine of running and doing a little bit of lifting. I had planned on only using the gym side, but Taylor had talked me into trying it when I first visited the gym. After the first wod I was hooked! It was nice to find something that gave me the same enjoyment (now so much more) that softball gave me for years.


What were your goals when joining CrossFit… Coltt: I never reallly had goals to begin with. It was spur of the moment to try Crossfit. Since then I have been trying to learn new movements and improve techniques. It is also a nice side effect having positive changes in my body and living healthier. Sarah: Initally I just wanted to get in better shape and build more confidence. Since then I have set many goals from getting faster, stronger, and to get more technical. Long term goal I would love to be able to make it to regionals or (long shot) games.


Have you achieved any of those goals… Coltt: I have been learning new movments over the last few months and finding new PR’s by improved techniques with the coaches help. Sarah: I have been able to accomplish a lot of goals from faster times, muscle ups, and stronger lifts. I wouldn’t have been able to acomplish these without the coaches amazing help!

Has CrossFit affected your life outside the gym…. Coltt: I have made new friends that I like to hang out with in my spare time. I feel better on a day to day basis and always ready for what life throws at us next. Sarah: I now am healthier and in the best shape I have ever been in. I never thought I would be competting in another sport again, but now I have a new passion. Since starting we have met many great friends that are like family now.


Any advice for people getting started… Stick with it and keep an open mind! Some days are harder then others, but at the end of the day you are making yourself better by showing up and putting effort in. Listen to the coaches and enjoy the great family that CFCR has!


Some of your recent accomplishments… Coltt: I have set PR’s for squat, power cleans, and bench. My cardio has improved greatly. I have gotten a few ring muscle ups still working on the small techniques.  Sarah: Increased my weights on different barbell movements and getting better on muscle up techniques.


What makes CFCR special to you? CFCR is special to us because of the people! It is more then just a gym, it’s a family! From the coaches to the members we couldn’t ask for a better gym family to be part of. Everyone pushes and encourages each other making working out even more enjoyable.




4 Rounds:

400 Meter Run

12 Burpee Box Jumps 24/20”

Rest 2:00


Core Down
3 Rounds:

7 T2B
14 V-Ups

Josh 2145
Tammy 2143
PDiddy 1610
Best 2040
Erin 1723
Beth 1824
Richard 1816
Derrick 17010
Jim 1926
Aimee O. 2003
Jared 1604
Big Ben 1753
Michelle 2201
Jeff 1745
Sully 1832
Joseph 2134
Woo 2233
McKown 1650
Carolann 2149
GLord 1950
Val 2033
Amy B. 1959
Connor 1518
Cory 14:55
Rebecca 19:47
Travis 16:10
Caleb 18:34
Marion 18:12
Jen C 21:15
Ben 22:20
Jenny 17:20
Hollywood 20:36
Joe 18:35
Fran 21:47
John A 21:07
Herder 22:07
K Herder 16:33
Bill H 20:58
Andy 17:40
Josh W 19:55
Josh P 18:25
Kylee 18:37
Dave N 22:54
Christy 16:48
Kirk 14:58
KK 18:54
jessica 20:38
Kate 21:08
Aimee 17:32
Colt 15:35
Kyle G 16:13
DP 19:47
Mroz 19:24
Sp K 17:14
Denise 2231
Susie 2013
Spencer 1641
Tonya 2032
Steve 1647
Vance 1545
Chase 1840
Darren 1812
Michelle A 1922
Tracy H 2027
Shannon 1914
Jen R 2004
Megan 2035
Carrie H 2230
Jeff l 2138
Lexi 2123
Patrick 1554
Ellen 2130
Portia 2024
Alan 2112
Sarah 1638
Trina 1941
Adam 1825
Chris 2116
Kristi 2040


Shaq 1924
Camy 1030 – Welcome!
Barb 2201
Mississippi 2122
Carol 1738
Gwen 22:54
Scotty 18:38
Mick 19:21
Chris 18:40
Bob 24:58
Tristan 18:16
Jake 22:57
B-rad 2042
Nicole B 2027
Deanna 2354

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