Monday, September 19th, 2016

cardiac hillWhat an amazing EVENT!! The 5th Annual Battle at the Rock was a HUGE success!  Thank you to all of our volunteers, coaches & athletes!

WOD

“Cardiac Hill”

800 Meter Run

30 KB Swings 53/35#

15 Thrusters 95/55#

30 Pull Ups

15 Thrusters

30 KB Swings

RX
MRoz 1429
Amanda 951
Tammi 1554
Belinda 1021
Heim 1150
Josh 1243
Cates 1519
Courtney 1500
Jen 1608
GMello 1359
Sully 1437
Corey 940
Brett 1116
Nicholl 1252
Mandy 1812
Meghan 1559
Marion 946
Bre 1626
Herder 1633
Nate 1357
Annie 1619
Jared W. 1545 – Welcome!
Carrie H. 1525
PDiddy 1114
Vance 1045
DLay 1136
Sarah 1201
Jen R 1635
Chelsea 1149
Nieco 1248
Joe H 1105

MOD
Longo 933
KDawg 1253
Shaq 1400
Gary 1511
Barks 1254
Ryan H 1512
Eric 1357
Megan 1316
Barb 1431
Tanya 1409
Gabriella 1350
Chad 1653
Gretchen 1512
Erin 1444
Liana 1456
McKown 1017
Sabrina 1258
Mckay 1406
Amy 1405
Mike 1815
Karen 1457
Amanda 1645
Natalie 1425
Connor 1440
Val 1454
Jenny 1307
Joseph 1516
Meghan M 1434
Ray 1507
Allyson 1606
Christy 1448
Andy 1429
HMroz 1416
LMello 1531
Max L 1156
Kapitan 1337
Frank 1455
Jodi 1702
Min 1604
Kevin 1610
Ellie 1520
Jason P. 1443
BRad 1350
Mick 1213
Scotty 1300
Caroline 1420
Mel 1407
Beth 1530
Adam 1530
Tracy 1501
Jen S 1810
Katrina 1424
Ron 1427
Wayne 1516
Brianna 1317
Jasmyn 1310
Mason 1358
Erika 1346
Jeff 1519
Shala 1427
Doug 1355
Alicia 1340
Robin 1414
Tiffany 1430
Dana 1404
Don 1430
Kellie 1345

 

Core Down
3 Rounds:

20 Grasshoppers
20 Sit Ups

___________________________________

self discipline 2On Board 11

Skill

Med Ball Clean
Slam Ball

WOD

14 Minute AMRAP

150 Meter Run
10 Med Ball Cleans
10 Jumping Pull Ups

CORE DOWN
3 Rounds
5 Slam Balls
15 Hollow Rocks

 

 

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