Monday, September 1st 2014

<p><strong>Classes will be held at 7:30, 9:00, and 10:30 am. </strong></p> <p> </p> <p><img src=”/Websites/crossfitcastlerock/images/murph_hero.jpg”> </p> <p>In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.<br> This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.</p> <p><strong>WOD<br> </strong><br> For time:<br> 1 Mile Run<br> 100 Pull-ups<br> 200 Push-ups<br> 300 Squats<br> 1 Mile Run<br> <br> * Reps can be broken up in any form of sets.<br> ** Wear weight vest of 20/12# if possible.</p> <p>RX</p> <p>Gary 38:58<br> Jason 48:02<br> DLay 43:33<br> Clayton 41:14<br> Pat 41:13<br> Mroz 50:18<br> Terra 45:22<br> BillF 40:19<br> JLay 49:48<br> Cambell 36:56<br> Sean 56:36<br> Josh 48:57<br> SeveC 51:39<br> Belinda 42:26<br> Darren 45:39<br> KyleG 42:00<br> Max 62:20<br> Jimmy 61:43<br> Rodger 59:11<br> Sherry 59:43<br> Kirk 36:02<br> Cory 33:17<br> Tim 44:24<br> Gregg 43:13<br> JeffL 62:09<br> Gene 71:12<br> Scott 61:13<br> Chuck 54:50 vest<br> JeffR 57:45<br> Jewels 38:43 vest 12#<br> Heim 45:49<br> Toph 51:46<br> Kapitan 42:24<br> Ben 47:03 vest<br> Lindsay 57:55<br> Spencer 30:06</p> <p>MOD</p> <p>HMroz 57:18<br> Ryanf 48:24<br> StephF 54:48<br> Sneed alt<br> MIlt 34:45<br> McLane 41:59<br> Lesa 53:23<br> JenP 47:44<br> SpeciaK alt<br> Min alt<br> Alena 36:59<br> Carolina 43:40<br> Carol 44:40<br> Steve 54:46<br> Nikki 44:57<br> Sandy 46:50<br> Marie 51:44<br> RobW alt<br> NIchole 44:12<br> Brian 36:23<br> Melnaie 48:53<br> Aimee 55:38<br> Erin 45:49<br> Joe 45:34<br> TAmmi 48:55<br> Changra 50:33<br> Craft 47:00<br> April 53:38<br> Justin 57:40<br> Andrea 57:15<br> CArrie 53:01<br> BRad 52:36<br> Alicia 39:40<br> Ryan 60:40<br> Meredith 46:22<br> HOlly 50:00</p>

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