Monday, September 25, 2017

Thanks to everyone who came out to our Friday Night Fights this past weekend!  We truly have the best CFCR family!
In case you were not able to attend, we made a big announcement…

We are going to knock out the far wall to expand ALREADY!!  Just a few short weeks in our new space and we are continuing to grow and need more space.

Thanks for making CFCR so GREAT!

 

 

 

WOD

“Artie”

20 Minute AMRAP:

5 Pull Ups
10 Push Ups
15 Air Squats
5 Pull Ups
10 Thrusters

Level 1: 75/55#
Level 2: 95/65#

 

Core Down
2 Rounds:

15 Ab Wheel
30 Second Hollow Rock Hold

L2
Kanon 6+17
JFruh 6+30
Erin 7+35
PDiddy 8+3
Josh 6+11
Aubree 7+40
Cates 6
Beth 7+43
Jared 8+11
Jeff 7+36
Nicholl 7+35
Belinda 8+37
McKown 7+35
Terra 9+12
Cory 9+29
Travis 9+16
Jenny 6+15
Toph 8+5
Christa 7+7
Carolann 7+31
Logan 7+35
Max L 9+9
Kapitan 8+3
Annie 6+12
Marion 8+3
Coltton 8+18
Mer  7
DP 9+20
Kirk 10
Zach 5
Travis 7+25
KK 7
Aimee 6+33
Mroz 5+1
Joe 8+27
Kyle H 8+27
Bob 8+1
Bill F 7+41
Jen R 5+5
Sarah 9

L1
Best 7+28
Max R. 4+21
Angie 6+34
Jim 6+21
Beau 6
Shaq 5+35
Tammy 5+8
Gary 6+2
Michelle 5
Tonya 6
Joseph 5+1
Woo 3+38
GLord 5
Steve 5
Brad 6+28
Jon 6+30
Melissa 5+2
Kevin 7+35
Andy 7+8
Christy 6+13
Josh W 5+40
Ryan M 5+1
Darren 7+5
Kyle 7+25
Derek 5+3
J Lay 6+11
Alan 4+35

MOD
Barb 4+40
Erika 7+5
Janet 7+9
Erin 6+8
Ted 7
Mississippi 6+30
Carol 7+15
Val 7+9
Amy B 8+36
Kathy 6
Rebecca 7
John A 6+15
Sabina 5
Gwen 8+7
Kelly 5+42
HMroz 5+24
Katie 5+39
Chris 6
Daven 5+19
Lesa 6+2
6’9   6
Michelle 7+35
Mick 9+26
Tracey 6
Chris 7+28
Trina 6+35
Shannon 5+16
Patrick 8+49
Megan 6+1
Nataleigh 5+47
Robin 4+15
Portia 4+3
Ellen 5+35
Kristi 6+35
Jodi 5+18

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